What is the purpose of a chiropractic adjustment? There is more to an adjustment than moving a bone or realigning the spine. The intent of the wellness chiropractic adjustment is to introduce a constructive force to awaken your natural inborn…

Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles…

What is nutrition response testing?

Nutrition response testing is a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. The actual procedure is simple and direct, with the body providing all of the…

“About six months ago I changed my lifestyle. Eating clean, exercising regularly, getting more sleep and seeing Dr. Heidi more frequently. I successfully lost 70+lbs! Then the holidays hit, life got busy and stressful; I hit a plateau. Right after…

Detoxification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides.

Why do I need to detoxify?

Detoxification can help you remove natural toxins from your body and help maintain a…

What Your FEET Can Tell You about Your Spinal Health

Take This Test:

• Do you stand or walk on hard surfaces for more than four hours daily?
• Do you participate regularly in any physical sport (basketball, baseball, tennis, golf, bowling,…

PARTIAL SIT UP

Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on…

Lunch and Learn Program

Our purpose in the program is to shift the health consciousness of our community from a “sick care” model to a wellness model and to save thousands of lives in the process. In order to serve…