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A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body.
I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able to get to sleep better and wake up at the time I needed to start my day.
I have learned more about the foods that have been making me feel bad and removed them from my diet.
Since the cleanse, I have continued most of the diet with mostly organic foods and minimal glutens.
I feel so much better and will definitely do another cleanse soon.