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Eating Clean

About six months ago I changed my lifestyle. Eating clean, exercising regularly, getting more sleep and seeing Dr. Heidi more frequently. I successfully lost 70+lbs! Then the holidays hit, life got busy and stressful; I hit a plateau. Right after the first of the year, I got a note from Dr. Heidi, inviting me to a weight loss/detoxification challenges. I took the challenge and for the last six weeks, got back to eating clean, exercising and getting more sleep. I lost 30.4lbs in 6 weeks, 17 in the first three weeks doing the detoxification. I feel great and am more focused to continue on my journey.”