The post Why Choose Chiropractic Care in Oakdale appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Chiropractic treatment is a viable solution for many different health issues. Whether you have a bulging disc in your back, debilitating back pain, or you suffer from severe headaches several times per week, seeing a chiropractor can help. The key is to find the right chiropractor for your personality and lifestyle. Here are some reasons why you should choose our chiropractic clinic in Oakdale.
All chiropractors must complete extensive educational requirements before being able to apply their trade, but the added value of experience is often underrated. Just knowing that your chiropractor has seen hundreds or even thousands of patients with your condition provides a peace of mind that you may not have otherwise. Feel free to ask about the depth of our experience at Oak Springs Chiropractic: A Creating Wellness Center during your initial consultation.
Conventional medical treatment spends a lot of time covering up symptoms with pain medication and then repeating those methods when the symptoms inevitably return. When you choose chiropractic care, our team will focus on what is causing your aches, pains, and loss of mobility. The pain you feel is not the problem, it is the result of the problem. If you have severe headache pain that is being caused by the vertebrae in your neck being misaligned, fixing those vertebrae can remove the headache symptom permanently rather than temporarily.
Everyone has different body types, personalities, genetic predispositions, histories, and lifestyles. Treating every patient the same is never the best way to see positive results on a consistent basis. When you seek out chiropractic care at Oak Springs Chiropractic: A Creating Wellness Center you’ll receive customized treatment plans that deal with your specific situation. The treatment protocol and duration may vary from someone else who appears to have the same problem as you, but it is designed to treat you as an individual.
It’s also important to note that you as the patient always have ultimate control over your own treatment. You’ll be given suggestions and recommendations, but the choice to continue is always yours. You’ll be treated with respect and courtesy and you’ll always be made to feel at home. Chiropractic care is about treating the whole person with non-invasive and drug-free techniques and we will always communicate openly about your condition and how you are responding to treatment.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Why Choose Chiropractic Care in Oakdale appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Clinic Talks About Bulging Discs appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Have you ever heard of a slipped disc? It’s a misnomer. Discs never “slip”, but they can bulge. When they do an Oakdale chiropractor may be able to help.
Intervertebral disc disorders are referred to as "contained" or "non-contained." A bulging disc is considered a contained disc disorder.
A bulging disc is actually the tough outer layer of cartilage in between your vertebrae that has not fully broken open - think of squeezing a balloon filled with hair gel. The disc may protrude into the spinal canal without pain or breaking open, instead, a small bubble pops out but remains attached to the disc.
Discs are exactly the right size to fit between your vertebrae so when a disc bulges, it extends outside the space it should normally occupy and can push into nerves in your spinal column.
Bulging is considered part of the normal aging process of the disc making bulging discs an extremely common spinal injury. A bulging disc can stay relatively pain free and undetected until you twist the wrong way, lift the wrong object, sneeze, or cough. A bulging disc can cause excruciating pain, lead to a diminished range of motion, and can in some cases cause organ dysfunction.
The good news is that even an acute disc bulge can heal itself over time and your chiropractor can likely help the healing process happen more efficiently.
Here are 4 steps you can follow to ease the pain of a bulging disc:
There are many bulging disc treatments; talk to your chiropractor and ask questions about your MRI or X-ray. Everyone is different and a good chiropractor can help you find the correct wellness path and will not close off any avenue to get you well.
Reduce or eliminate bending, lifting, twisting and even sitting for too long. Sleep on your back with your knees propped up, or on your side with a pillow between your legs. These simple adjustments will ease the stress on the disc in question.
Your abdominal muscles and leg muscles all support your back. Modified yoga or Pilates routines that eliminate twisting, stooping or bending can help heal your bulging disc or help to prevent further damage.
Contact our team at Oak Springs Chiropractic: A Creating Wellness Center today if you are suffering with this problem. We look forward to hearing from you.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Clinic Talks About Bulging Discs appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Helps Auto Accident Patients appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>If you are ever unlucky enough to be injured in a car accident you may experience a strain of your neck muscles and the surrounding soft tissue. The feeling is called whiplash and it can limit your neck movement severely.
When a vehicle is hit from the rear (or the side), the force can cause a sharp movement to your head and neck. It’s important not to ignore whiplash type injuries and to see your Oakdale chiropractor as soon as possible. Fast and careful treatment is the best defense against whiplash.
Symptoms can be felt instantly, or take days or weeks to manifest. They can include:
Whiplash is the common term used to describe any neck injuries from sudden impact. Your head is thrown to the side or backwards violently and vertebrae, discs, muscles, and ligaments can all be damaged.
The U.S. Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to prevent whiplash-related injuries in a crash, however, the IIHS also rated nearly half of all headrests as poor for cars on the road before 2006. To increase your chances of not getting whiplash follow these rules:
It’s not just car accidents that can cause the nasty effects of whiplash though, falling down stairs, being aggressively tackled playing football, or body checked hard into the boards in hockey could also leave you with a case of whiplash. Some comfort can be taken in the fact that most whiplash injuries are not serious and will heal fully with proper care.
Chiropractors are first and foremost primary caregivers who specialize in spinal health. Your neck muscles, tendons, and bones fall under your Oakdale chiropractor’s area of expertise. Trust your chiropractor and talk about your care with them. Many people suffering from whiplash can heal quickly and be back to their daily routines in no time. Follow your chiropractor’s recommendations and treatments and it's likely you’ll have a stronger neck and better posture that will enable you to withstand injury and bounce back quicker if you ever become injured again.
Feel free to contact our team at Oak Springs Chiropractic: A Creating Wellness Center with any questions you have.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Helps Auto Accident Patients appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Care for Back Pain appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Chiropractic care at our Oakdale chiropractic clinic can diagnose and treat problems that affect the nerves, muscles, bones, and joints of your body. At a basic level a chiropractor will gently adjust your spine. At a deeper level chiropractors are doing much more than just adjusting the spine.
After your initial visit and consultation your chiropractor in Oakdale will have a good idea of what your treatment plan is going to consist of. During your second visit you’ll probably be asked to lie on a table and receive the first of your gentle adjustments.
Oakdale chiropractic treatments can range from days to several weeks depending on the severity of your condition or the results you want to achieve. Chiropractic care can also be a lifelong choice to keep you on a path of well-being and solid core strength.
Many professional athletes continue to see a chiropractor even when there is no acute pain, as regular adjustments can keep you aligned and in peak form. Chiropractors in Oakdale are not just there when it really hurts; they can be in your corner frequently, keeping your body’s systems communicating at a high level and keeping muscle and bone deterioration at bay.
The back is a complex structure of bones, joints, ligaments, and muscles. Damage to any of the structures can lead to back pain. Back pain has a long list of causes and we are all likely to suffer at some point in our lives from poor posture, obesity, or psychological stress. Each of these can lead to back pain.
While this is not an exhaustive list of tips, it’s a good starting point on the road to optimum back health. Contact our Oak Springs Chiropractic: A Creating Wellness Center team for more information.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Care for Back Pain appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Clinic Discusses Different Types of Headaches appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>There are many causes of headaches, and many types, but the most common headache treated by Oakdale chiropractors is called the cervicogenic headache, typically brought on by poor posture or stress.
Oakdale chiropractic care with gentle corrections, massage therapy, diet change, and postural advice is extremely effective in treating this kind of headache.
The American Chiropractic association suggests that your Oakdale chiropractor ask you to complete a headache diary consisting of:
Over 150 diagnostic headache categories have been scientifically established. The most common types of headaches are:
These are sometimes referred to as chronic daily headaches. Tension headaches are caused by muscle contractions and cause mild to moderate pain. Tension headaches come and go over a period of time.
Inflamed blood vessels and arteries literally squeeze around your brain until it hurts. You may feel nausea, increased blood pressure, and sensitivity to bright light or noise. One of the best treatments for migraines is chiropractic care.
The least common (but most severe) headache is often described as located behind the eye region. Cluster headaches can occur one to three times per day during a “cluster” period, which may last two weeks and extend as long as three months. To further complicate matters, a cluster headache may go into remission for months or years only to recur later down the line.
Finally, organic headaches are the result of abnormalities in the brain and can lead to serious consequences. Only 5% of headaches are organic. It is incredibly important to go to your nearest hospital immediately if you feel:
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Clinic Discusses Different Types of Headaches appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Why Injuries Respond to Chiropractic Care in Oakdale appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>No one ever plans to get injured, but injuries can happen at the spur of the moment and without warning. It doesn’t matter if you’re an athlete, a schoolteacher, a retired grandparent, or a young child, injuries are just part of life. Some of them are relatively minor and some are severe, but most need the proper treatment if you’re going to make a complete recovery. Injuries respond particularly well to chiropractic care from our Oakdale chiropractic office for a number of reasons.
Chronic injuries that require chiropractic care generally come from one of a handful of places. They may be work-related, the result of auto accidents, injuries from sports, or wear and tear injuries from daily life.
Here is a little more detail about each one:
At its core, chiropractic treatment addresses the underlying cause of your pain which is why it so effective at dealing with injuries. No matter what type of injury it is, once the cause of the pain or loss of motion is treated the symptoms no longer exist. Chiropractic also places less stress on the body than having to undergo surgery or taking pain medications with negative side effects. The entire profession is designed to bring your body back to balance.
At Oak Springs Chiropractic: A Creating Wellness Center in Oakdale we are happy to answer any questions that you have. We look forward to being a part of your health care team.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Why Injuries Respond to Chiropractic Care in Oakdale appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Clinic Discusses Herniated Discs appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Herniated disc. Slipped disc. Bulging disk. Pinched nerve. You may have heard all these terms to describe severe pain felt in the back. The fact is the worst of the bunch is the herniated disc. Our chiropractor in Oakdale may be able to help.
The discs are structures that rest comfortably between your vertebrae, like gel-filled cushions or shock absorbers. A disc can herniate through a tear in the supportive ligaments surrounding one of discs. This can be caused by:
Once the disc ruptures (or herniates), the disc material (somewhat like a jelly) inflames and exerts pressure on the spinal nerves resulting in pain. In the worst-case scenario, the material can push all the way out from between your vertebrae and press on the nerves that branch off the spinal cord.
Your Oakdale chiropractor will first assess your pain to determine your course of treatment. First, it is important to determine if your reflexes are intact and communicating.
Second, your chiropractor will see if there is any loss of muscle strength and check if you have full sensory communication along numerous paths of nerves.
These important orthopedic and neurological exams can help your chiropractor determine which course of action to take next.
A herniated disc is a serious injury. If at any time your chiropractor feels that a spinal surgeon is needed you will be referred. Your chiropractor will check your posture and may order an x-ray or MRI (if necessary) to help with the diagnostic process.
Chiropractors do not pop a disc back in place using force, nor can a few quick treatments "fix" your herniated disc. With gentle and usually painless adjustment techniques, over time a disc can be repaired.
In 2006, a study was published in the prestigious scientific journal “Spine.” It showed excellent results for chiropractic manipulation in the treatment of disc injuries and sciatica. Go with the experts at Oak Springs Chiropractic: A Creating Wellness Center and get the help you need.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Clinic Discusses Herniated Discs appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Discusses Proper Child Backpacks appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Children grow so quickly. As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the right backpack for them. Our Oakdale chiropractic clinic can help.
To be safe, make it a game. The simplest tool is right in your bathroom. Get out that scale and weigh. Your small child’s backpack should weigh less than 10 pounds. For a 150-pound child, 15 pounds is the recommended maximum. For a 75 pound child, 7.5 pounds is the most they should safely carry.
Over-heavy backpacks can:
Try to get your child into the habit of wearing a backpack correctly, i.e., putting it on right and picking it up right. If you and your child follows these rules it’ll go a long way to maintain good spinal health.
If you are in the market for a new backpack make sure it has all or most of the following criteria:
Two Straps
Single strapped satchels are best avoided. It makes your child uneven and places the load off center on one side of their body. Two straps balance the load on both of their shoulders.
Realistic Size
We’ve all seen that kid with the bag bigger than they are; funny as it looks it’s no laughing matter. A child’s backpack should be no bigger than the child's back and it should lie 1-2 inches below the shoulders, and no more than 4 inches below the waist.
Padded Straps
Wide shoulder straps distribute the load over more surface area and wider is better, with a minimum of two padded inches the best way to go.
Padded Back
A padded back alleviates any nasty pressure points and protects from that pencil case or game system poking the spine.
For more information contact our office at Oak Springs Chiropractic: A Creating Wellness Center today.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Discusses Proper Child Backpacks appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Should Kids See an Oakdale Chiropractor? appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>Many parents that want the best for their children’s health are constantly looking for non-invasive ways to boost health and prevent degenerative conditions and pain. Chiropractic treatment provides a lot of benefits to adults, but should kids see an Oakdale chiropractor?
To answer the question in a word, yes chiropractic is safe for kids. Several research studies of varying sizes have tested the safety aspect of chiropractic care for kids and they’ve all found it to be safe. Children of all shapes and sizes can receive chiropractic care without any safety issues. Even infants are safe in the hands of a properly trained chiropractor.
Chiropractic treatment has also been proven as an effective treatment method for many childhood issues that range beyond pain management. As your child continues to develop and grow, chiropractic treatment will help keep the joints, muscles, and nerves balanced so the lines of communication between the brain and nervous system remain strong.
As with adults, children that have sustained skeletal injuries from falls or car accidents also benefit from seeing a chiropractor. It’s easy to think that kids are more resilient just because they are kids and while this may be true to a certain extent, they can still develop chronic conditions later in life if the initial injury is not addressed. Kids have the potential for disc misalignment and nerve compression the same as adults, so make sure to bring your child in for treatment after an injury.
The basic premise of chiropractic treatment is the same for an adult as it is for an infant, but the amount of pressure used and the treatment protocol will differ. As an example, the amount of pressure required to adjust an infant has been compared to testing the ripeness of a tomato with your finger. Kids don’t require care for pain the same as an adult would and they tend to respond much quicker to treatment.
Some common clues that might indicate your child could use treatment include walking with a slight limp, being off balance when walking or running, or only wanting to breastfeed from one side. Keep an eye out for these and other abnormalities. Schedule an appointment with our Oakdale chiropractic team at Oak Springs Chiropractic: A Creating Wellness Center anytime you feel it is warranted.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Should Kids See an Oakdale Chiropractor? appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The post Oakdale Chiropractic Clinic Explains the Value of Health appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
]]>The human body is designed to naturally repair itself, but it is an ability that is dependent on a healthy nervous system. Our Oakdale chiropractor offers safe and painless corrections that can help your body heal faster and prevent disease.
Your spine is the key pillar of your body and performs the primary function of support, protection, and flexibility. The nerves that branch off the spinal cord communicate with specific organs. If your spine is healthy, your body can function just as it was designed.
From an economic standpoint, it benefits us all to maintain a healthy spine and body. As a society we save money if we follow good wellness techniques and programs that promote good health. An unhealthy populace is a populace that is not working to optimum levels.
Lower back and neck pain are extremely common conditions that drain our health system, lead to labor hours lost, and ultimately cost a lot of money. Chiropractic care can halt this waste with careful and individualized care that improves well-being.
Yes, better surgical techniques can extend life, but as you age surgery becomes more and more fraught with danger. Non-invasive and softer approaches have a valid and important place in long-term care as the population grows. The world is getting smaller and we are living longer, Chiropractors are just one of many approaches to wellness.
For more information contact our team at Oak Springs Chiropractic: A Creating Wellness Center today.
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm
Wednesday
7:00am - 12:00pm
2:00pm - 6:00pm
Thursday
8:00am - 12:00pm
2:00pm - 6:00pm
Friday
8:00am - 5:00pm
Saturday & Sunday
Closed
Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N
Oakdale, MN 55128
P: (651) 739-2500
F: (651) 739-9698
The post Oakdale Chiropractic Clinic Explains the Value of Health appeared first on Oak Springs Chiropractic: A Creating Wellness Center.
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