(651) 739-2500

COVID-19- YES, WE ARE OPEN.

As a clinic with the ability to still operate and care for patients, we want to ensure the safety of those coming through our doors and inform you of the in-office practices we have implemented during this time to prevent the spread of the COVID-19 virus.  If you do not have any symptoms such as cough, fever, sore throat or other flu-like symptoms, we welcome you to our office for care!

New Practices & Procedures

  • All adjusting tables are liberally disinfected before and after every patient
  • All doctors and in-office staff are washing hands between every patient
  • Our front office is using intentional scheduling to space out appointments
  • To minimize the number of people in our office, we respectfully request that you do not bring friends or relatives to your appointments
  • You may use your vehicle as a waiting area, call when you arrive

**WE ARE NOW OFFERING CURBSIDE SUPPLEMENT PICK UP**

BODY WISDOM MASSAGE THERAPY IS OPEN AS OF JUNE 1ST FOR APPOINTMENTS WITH DEBBY.

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

When it comes to a condition like chronic knee pain, there are many treatment options available to reduce pain and improve function, including chiropractic care. However, there are cases when a patient may opt for total knee arthroplasty (TKA). In some instances, they may be able to resume their everyday activities, but a segment of […]

The post Things to Consider Before Knee Joint Replacement appeared first on ChiroTrust.

- ChiroTrust

Neck pain is commonly associated with sitting in front of a computer for prolonged periods of time. So is there a “best” or “ideal” type of desk to use when working at a computer all day? The sit-stand desk has gained significant popularity in recent years, especially with an 83% increase in sedentary jobs since […]

The post Neck Pain and Workstation Options appeared first on ChiroTrust.

- ChiroTrust

According to the American Medical Association Guides on the Rating of Permanent Impairment, if one loses the use of their thumb, index finger, and middle finger, they’ve lost 80% of the use of their hand. It’s no wonder why carpal tunnel syndrome (CTS)—a condition characterized by symptoms of numbness, tingling, pain, and weakness that affects […]

The post Nerve Mobility and Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Cycling is regarded as a highly enjoyable and effective form of exercise. However, there is some confusion about how posture while riding can affect the lower back and whether cycling is helpful for recovery from lower back pain. Bicyclists ride with either a round-back, flat-back, or curved-in back, which is based on the degree of […]

The post Low Back Pain and Cycling appeared first on ChiroTrust.

- ChiroTrust

The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes: visible light. But research indicates that blue light can be problematic in high doses—especially […]

The post The Benefits of Blocking Blue Light appeared first on ChiroTrust.

- ChiroTrust

With up to 50% of whiplash associated disorder (WAD) patients experiencing long-term symptoms, is there a way to predict which patients are likely to recover following a whiplash injury? To answer this question, a team of researchers analyzed findings from twelve systemic reviews to identify prognostic factors that could help predict patient outcomes following a […]

The post Predicting Whiplash Outcomes appeared first on ChiroTrust.

- ChiroTrust

The Joints of Hubert von Luschka A Unique Chiropractic Perspective The spot where two bones come together is called a joint. Some joints do not allow for much motion, like the joints between the various bones of the skull. Other joints allow for smooth movement between the adjacent bones. These joints are called synovial joints. […]

The post Whiplash Injury and the Uncinate Process appeared first on ChiroTrust.

- ChiroTrust

Spinal manipulation is one of the most ancient forms of treatment for musculoskeletal complaints, primarily for back pain and neck pain. In 1992, Robert Anderson, MD, PhD, DC, was the Director of Manual Medicine at the San Francisco Spine Institute, as well as Professor of Anthropology at Mills College in Oakland, California. At that time […]

The post The Effects of Spinal Manipulation on the Musculoskeletal System appeared first on ChiroTrust.

Natural alternative

Chiropractic care allows me a natural alternative to “popping pills”. It also fits beautifully into my healthy lifestyle- and the support and encouragement I get from Dr. Heidi is second to none. Dr. Heidi has literally taken me from “ground zero” with full blown Crohn’s disease and helped me every step of the way into… Read more “Natural alternative”

Chiropractic
Jill S.

15 different medications for pain

My story is almost too brilliant to believe. I am a type A, hard working CPA, who was almost finished working on my MBA when I was debilitated with a condition called trigeminal neuralgia. My five year plan was put on hold. You know the five year plan to take over the world. I saw… Read more “15 different medications for pain”

Chiropractic
Liz

A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body.
I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able… Read more “A Whole New Understanding of Food”

Detoxification
Shawn B

WITHOUT drugs

I was desperate, in pain, and sleep deprived when I found our chiropractors on the internet. I was immediately impressed with the professional, friendly staff and educational materials that are so available. I believe properly applied knowledge is power to be free to be all I was meant to be. Within a few adjustments I… Read more “WITHOUT drugs”

Chiropractic
Rachel

No more smoking and no more junk food

Dr. Ben, Just before I had my very first visit with you I found out that I had an abnormal pap. They tested it for Cervical Cancer (early stage) and, let’s just say the results were not so hot. So she told me that in order to fight this I needed to change my life… Read more “No more smoking and no more junk food”

Wellness Lifestyle
Anna P

Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.

Progressive MS

I was diagnosed with full blown progressive MS (multiple sclerosis). I was not able to walk and often I had to use a wheelchair or a cane. I had a loss of feeling and weakness of the entire left side of my body. I had suffered with constant fatigue, constant aching, insomnia and daily migraines.… Read more “Progressive MS”

Chiropractic
Bobby

I Lost 22 Pounds

I feel better than I have in years! I could go on for hours about the different ways that creating wellness has changed me and my life. In 15 weeks, I have lost 22 pounds and over four inches from my waist and hips. I have decreased my blood pressure and increased my strength. I… Read more “I Lost 22 Pounds”

Weight Loss
Mary

Lost 22 pounds

I feel better than I have in years! I could go on for hours about the different ways that creating wellness has changed me and my life. In 15 weeks, I have lost 22 pounds and over four inches from my waist and hips. I have decreased my blood pressure and increased my strength. I… Read more “Lost 22 pounds”

Wellness Lifestyle
Mary S

Really, really BAD headaches!

Headaches! Really, really BAD headaches! That is the first thing that brought me to my chiropractors’ office. Not mild headaches…I’m talking nausea, vomiting and sensitivity to sound. I used to wake up in the morning, about once a month or every 3 to 5 weeks, sometimes more often and these headaches were so bad that… Read more “Really, really BAD headaches!”

Chiropractic
L.M.
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