(651) 739-2500

e-Pay Statements now available!

Contact amanda@oschw.com to enroll.

COVID-19- YES, WE ARE OPEN.

As a clinic with the ability to still operate and care for patients, we want to ensure the safety of those coming through our doors and inform you of the in-office practices we have implemented during this time to prevent the spread of the COVID-19 virus.  If you do not have any symptoms such as cough, fever, sore throat or other flu-like symptoms, we welcome you to our office for care!

New Practices & Procedures

  • All adjusting tables are liberally disinfected before and after every patient
  • All doctors and in-office staff are washing hands between every patient
  • Our front office is using intentional scheduling to space out appointments
  • To minimize the number of people in our office, we respectfully request that you do not bring friends or relatives to your appointments
  • You may use your vehicle as a waiting area, call when you arrive

**WE ARE NOW OFFERING CURBSIDE SUPPLEMENT PICK UP**

WE BOOK APPOINTMENTS FOR BODY WISDOM THERAPEUTIC MASSAGE!

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust
Whiplash Injuries and the Elderly
Concept and Terminology A common cliché is that the only certainties in life are death and taxes. Another certainty for the elderly is the increasing incidence of the wear-and-tear breakdown of one’s joints. The presence of joint breakdown increases with age at all joint sites. These joint breakdowns have a number of names: Arthritis Osteoarthritis […]
- ChiroTrust
Poor Seated Posture and Low Back Pain
We’ve all been told—especially as children—to stop slouching and to stand or sit up straight. As it happens, this is great advice to keep the spine healthy and reduce the risk for a painful low back condition. A landmark 1981 study calculated the amount of pressure placed on the intervertebral disks in the lower back […]
- ChiroTrust
Carpal Tunnel Syndrome Diagnosis
Despite being the most common entrapment neuropathy (pinched nerve) in the extremities, a gold-standard test for diagnosing carpal tunnel syndrome (CTS) has yet to be established. In part, this is due to how the symptoms develop from patient to patient, as well as the presence of other conditions that can result in a similar collection […]
- ChiroTrust
Manual Therapy for Knee Pain
Knee pain is a common complaint, and patients often wonder if manual therapies provided by a doctor of chiropractic can help manage their knee pain. In many cases, the answer is yes. Let’s take a look at what the research has to say about using manual therapy to address two frequent causes of knee pain […]
- ChiroTrust
Chiropractic Care for Older Headache and Neck Pain Patients
Neck pain and headaches are a leading cause of pain and suffering that affects hundreds of millions of seniors worldwide. Until recently, the use of chiropractic care for elderly adults with headaches and/or neck pain has been poorly understood. Let’s investigate the effectiveness of chiropractic care for the elderly who are affected with these conditions. […]
- ChiroTrust
The Chiropractic Treatment Approach for Whiplash
Whiplash associated disorders (WAD) describes a constellation of symptoms (neck pain, headache, mental fog, radiating arm pain, mid- and/or lower-back pain, neck and upper back stiffness, muscle spasms, fatigue, anxiety, memory loss, etc.) that can result from the sudden forward and backward whipping motion of the head and neck. While motor vehicle collisions are most […]
- ChiroTrust
Does Lowering Cholesterol Reduce Cardiovascular Disease Risk?
For decades, the public has been told that elevated cholesterol levels are a major cause of heart disease and stroke. However, in recent years, researchers have begun to question this notion. In an article published in the BMJ (formerly the British Medical Journal) in 2020, an international group of authors discussed the controversy surrounding the […]
- ChiroTrust
The Pelvic Floor & Low Back Pain
The pelvic floor is the muscular “hammock” that carries the weight of the viscera located in the pelvis. If these muscles become too loose or too tight, an individual may experience urinary (or fecal) urgency or incontinence, sexual dysfunction, pelvic organ prolapse, as well as pain in the pelvic region and even in the lower […]

Adjustments have been great!

Adjustments improve my sleeping throughout the night and help with muscle tension on the shoulders and necks! It’s been great coming here for adjustments!

Chiropractic
G Lee Xiong

I feel more energized

Once I’m adjusted, I feel more energized, more open, relaxed and happy.

Chiropractic
Maggie S

Unable to walk as a new mom until.. Dr. Heidi!

The day before I went into labor my lower back, for no real apparent reason, started to hurt. I have had minor low back issues in the past and have gone to 4-5 different chiropractors over the last 10 years pretty sporadically. When this back pain appeared I was a little more concerned since I… Read more “Unable to walk as a new mom until.. Dr. Heidi!”

Chiropractic
Lindsey P.

Baby who is struggling

When our daughter, Chloe, was 2 months old she started projectile vomiting several times a week and was having difficulty when breastfeeding, especially on the left side. We took her to see her pediatrician who diagnosed her with Gastroesophageal Reflux and prescribed Zantac to relieve the symptoms. I didn’t feel right about giving her the… Read more “Baby who is struggling”

Chiropractic
Ann G.

True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S

No cure for arthritis

This is a note of profound gratitude to my chiropractor for helping me back to the active lifestyle I had enjoyed my entire life until about nine years ago when, after the birth of my daughter, I developed severe Rheumatoid Arthritis. The medical profession offers no cure for arthritis. The underlying cause is unknown. Therefore,… Read more “No cure for arthritis”

Chiropractic
Adrienna

Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.

pain free!

I have had lower and mid back pain for many years, after visiting Oak Springs I am virtually pain free! its Fantastic!

Chiropractic
Mark K

I look forward to my adjustments

I feel so energetic after I am adjusted. I feel like I can stretch more and I do not hurt after. I was getting very bad headaches, now I don’t. I feel like I can jump higher and am more agile. I look forward to my adjustments.

Chiropractic
Brandon S (11 years old)

I was a mess

Before I started Nutrition Response Testing, I was a mess. I had a lot of issues with allergies, energy, and digestion that nobody could explain. The list of symptoms went on and on… I never felt like I could get enough sleep, I never got hungry – I just felt like I would be sick… Read more “I was a mess”

Nutrition Response
Kimberly M
CONNECT

facebookgplustwitterlinkedinyoutube_42

Top Chiropractic Clinics in Oakdale, MN
Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
Verified by Opencare.com