(651) 739-2500

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Contact amanda@oschw.com to enroll.

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

 

**WE BOOK APPOINTMENTS FOR BODY WISDOM THERAPEUTIC MASSAGE!**

 

Health News
Pathoanatomy and Pathophysiology of Chronic Low Back Pain and Chiropractic Care
- ChiroTrust
Pathoanatomy and Pathophysiology of Chronic Low Back Pain and Chiropractic Care
Six years later, in 1986, prescribing opiates for chronic pain was further enhanced when physicians Russell Portenoy, MD, and Kathleen Foley, MD, published a small case series (38 subjects) that concluded that chronic opioid analgesic use was safe in patients with no history of drug abuse (5). By 2017, America’s opioid crisis had escalated to […]
Chiropractic Care for the Post-Lumbar Fusion Patient
- ChiroTrust
Chiropractic Care for the Post-Lumbar Fusion Patient
Between 1993 and 2013, the number of lumbar fusion surgeries for low back pain and related spinal conditions increased significantly from 61,000 per year to 450,000 per year! Unfortunately, up to 61% of patients who undergo back surgery will continue to experience chronic low back pain. Many of these patients will opt for non-surgical care […]
Chiropractic Treatment for Forward Head Posture
- ChiroTrust
Chiropractic Treatment for Forward Head Posture
Forward head posture is a common postural fault in which the head’s center of gravity rests forward of the sagittal plane, and it’s typically associated with frequent electronic device and screen use. The further the head sits in front of the shoulders, the harder the muscles in the back of the neck, shoulders, and upper […]
Why Women May Be More at Risk for Knee Pain
- ChiroTrust
Why Women May Be More at Risk for Knee Pain
The anatomical and physiological differences between men and women are obvious in many ways. But one way that’s often overlooked is how these differences relate to knee-related injuries, of which women may be between two-to-eight times more at risk for than men. When it comes to the lower extremities, an issue in the foot, ankle, […]
Conditions That Can Be Mistaken for Carpal Tunnel Syndrome
- ChiroTrust
Conditions That Can Be Mistaken for Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a potentially painful and disabling condition in which the mobility or function of the median nerve is restricted as it passes through the wrist. But the median nerve is not the only nerve that extends into the hand and entrapment of these other nerves can produce symptoms that may be […]
Low-Fat Diet, Yay or Nay?
- ChiroTrust
Low-Fat Diet, Yay or Nay?
For decades, the public has been told to avoid whole milk and other foods containing full-fat dairy products because such fare will clog arteries and promote cardiovascular disease. A trip around the grocery store will show many food products labeled as low-fat or fat-free. Even today, the American Heart Association warns us about this on […]
Whiplash and Women
- ChiroTrust
Whiplash and Women
Whip Cracking Mystery Explained The snapping of a whip occurs in part because the tip of the whip reaches the speed of sound and creates a sonic boom. “Although the loop travels at one speed, some parts of the whip, including the tip in the final stages of motion, travel twice as fast.” Professor Alain […]
How to Improve Cholesterol Levels
- ChiroTrust
How to Improve Cholesterol Levels
Cholesterol is a type of lipid—or fat—that’s used by the body to build healthy cells. When transported through the blood, cholesterol is generally attached to a protein, creating a lipoprotein. There are two main types of lipoprotein, low-density and high-density, which are also referred to as the bad and good forms of cholesterol, respectively. Low-density […]

I look forward to my adjustments

I feel so energetic after I am adjusted. I feel like I can stretch more and I do not hurt after. I was getting very bad headaches, now I don’t. I feel like I can jump higher and am more agile. I look forward to my adjustments.

Chiropractic
Brandon S (11 years old)

Unable to walk as a new mom until.. Dr. Heidi!

The day before I went into labor my lower back, for no real apparent reason, started to hurt. I have had minor low back issues in the past and have gone to 4-5 different chiropractors over the last 10 years pretty sporadically. When this back pain appeared I was a little more concerned since I… Read more “Unable to walk as a new mom until.. Dr. Heidi!”

Chiropractic
Lindsey P.

Severe Ear Pain

I have been suffering with an ear infection for 24 days. I had tried many modalities in order to try to rectify this problem. Today I woke up with severe ear pain (It felt like it was going to break.) and a migraine headache. I called my M.D.’s office and they said that they had… Read more “Severe Ear Pain”

Chiropractic
Katherine M.

Prevent Back Pain

I had persistent lower back pain that would seem to ‘turn off and turn on’ randomly. During certain periods of ‘pain on’, I could not sit for more than 5 minutes without pain. It was impossible to exercise or enjoy any activities. I took a lot of aspirin and went to a chiropractor about 4… Read more “Prevent Back Pain”

Chiropractic, Foot Orthotics
Justin K

No Headaches

Before seeing Dr. Ben I was experiencing lower back pain and numbness in my right leg all the way into my foot. I also experienced lots of headaches and often suffered with heartburn. Because of my lower back pain I haven’t been able to look for work, I have gained about 20 pounds due to… Read more “No Headaches”

Chiropractic
Reid M.

My Wife’s Pain Scare

My wife experienced a scary persistent pain in the upper neck area after a weekend of gardening, and we were concerned that this was going to require dangerous neck or back surgery to correct.
I have had to experience with Chiropractic and was extremely skeptical. I was begged to see a Dr. Ben by… Read more “My Wife’s Pain Scare”

Chiropractic
John H

Insightful Life Changing Help

Prior to coming to see Dr. Heidi, about a month ago, I had gone through two surgeries. The first was approximately 4 years ago and was an SI joint fusion on the left side. It was mildly successful for awhile and only helped to isolate my overall back issues. With 1 surgery down and the… Read more “Insightful Life Changing Help”

Chiropractic
John

WITHOUT drugs

I was desperate, in pain, and sleep deprived when I found our chiropractors on the internet. I was immediately impressed with the professional, friendly staff and educational materials that are so available. I believe properly applied knowledge is power to be free to be all I was meant to be. Within a few adjustments I… Read more “WITHOUT drugs”

Chiropractic
Rachel

I was a mess

Before I started Nutrition Response Testing, I was a mess. I had a lot of issues with allergies, energy, and digestion that nobody could explain. The list of symptoms went on and on… I never felt like I could get enough sleep, I never got hungry – I just felt like I would be sick… Read more “I was a mess”

Nutrition Response
Kimberly M

It is like a miracle

I have loved playing sports all of my life. In November of 2005, at the age of 12, I fell really hard playing basketball and landed on my hip. It hurt so badly that I couldn’t play basketball or any other sports that involved running. After a few months of waiting for it to heal,… Read more “It is like a miracle”

Chiropractic
Isabel J.
Read more testimonials
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