(651) 739-2500

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Contact amanda@oschw.com to enroll.

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

 

**WE BOOK APPOINTMENTS FOR BODY WISDOM THERAPEUTIC MASSAGE!**

 

Health News
- ChiroTrust
Chiropractic Care for  Low Back and Pelvic Pain  During Pregnancy
Low back and/or pelvic pain in pregnancy is extremely common. A study published in the journal Spine in 1996 indicated that 76% of women reported back pain at some time during pregnancy (1). A study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology in 2002 indicated that 35.5% of pregnant women […]
- ChiroTrust
Myofascial Release for Low Back Pain
Through their initial chiropractic college instruction, as well as continuing education and post-graduate training/certification, doctors of chiropractic are equipped with a variety of techniques and therapies to manage musculoskeletal conditions, including low back pain (LBP).  Studies have found that a common contributory cause of LBP is dysfunction of the thoracolumbar fascia (TLF). The purpose of […]
- ChiroTrust
Vitamin D and Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is most often associated with repetitive movements and inflammation that impedes the function of the median nerve as it passes through the wrist, but recent studies have identified vitamin D deficiency as a risk factor for CTS, as well as more severe CTS-associated symptoms. Vitamin D plays many roles in the […]
- ChiroTrust
HIIT for Improving Shoulder Function
To restore function following a shoulder injury or surgery, it’s important for the patient to perform rehabilitative exercises.  While there are many classic exercises that are considered “standard” in rehab post-injury/surgery shoulder conditions, new research suggests that high-intensity interval training (HIIT) may be more effective. High-intensity interval training is an exercise concept that is characterized […]
- ChiroTrust
Managing Dizziness By Addressing Cervical Dysfunction
For the elderly adult, falls can result in severe injury and a loss of independence. One major cause for serious falls in the older population is dizziness. While there are many causes of dizziness, one that is often overlooked is dysfunction in the cervical spine that affects proprioception, or the ability to know where parts […]
- ChiroTrust
Whiplash and Soft Cervical Collar Usage
When paramedics suspect a neck injury following a motor vehicle collision, they will utilize a cervical collar to immobilize the neck for transport to the emergency room so a more comprehensive examination can take place. While a cervical collar is essential in these situations for achieving the best possible outcome, there is another type of […]
- ChiroTrust
The Many Benefits of Nuts
While nuts make for a tasty snack, they are also a great source of nutrients that are linked to better health. In January 2022, the American College of Cardiology reported that nuts contain healthy fats, protein, vitamins, and minerals, and regular nut consumption can reduce the risk of heart disease by up to 14%. Not […]
- ChiroTrust
Pathoanatomy and Pathophysiology of Chronic Low Back Pain and Chiropractic Care
Six years later, in 1986, prescribing opiates for chronic pain was further enhanced when physicians Russell Portenoy, MD, and Kathleen Foley, MD, published a small case series (38 subjects) that concluded that chronic opioid analgesic use was safe in patients with no history of drug abuse (5). By 2017, America’s opioid crisis had escalated to […]

New patient and very Happy!

I’m a hospital nurse and on my feet a lot, especially during 2020, this crazy year of the pandemic. I felt the stress of work and life in general. I felt a few aches in my neck and back, a dull headache now and then, but nothing debilitating. I wasn’t sleeping the greatest. I believe… Read more “New patient and very Happy!”

Chiropractic, Foot Orthotics
Lora M

True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S

Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.

Eating Clean

About six months ago I changed my lifestyle. Eating clean, exercising regularly, getting more sleep and seeing Dr. Heidi more frequently. I successfully lost 70+lbs! Then the holidays hit, life got busy and stressful; I hit a plateau. Right after the first of the year, I got a note from Dr. Heidi, inviting me to… Read more “Eating Clean”

Weight Loss
Misty

Lifestyle I’ve always craved

As a registered nurse I see every day the effects of improper nutrition, lack of exercise and poor lifestyle habit can have on a person. I looked in the mirror and saw I have headed there myself. Creating Wellness was like a breath of fresh air. My Wellness Quotient rose almost 30 points, I’ve lost… Read more “Lifestyle I’ve always craved”

Weight Loss
Connie

pain free!

I have had lower and mid back pain for many years, after visiting Oak Springs I am virtually pain free! its Fantastic!

Chiropractic
Mark K

No cure for arthritis

This is a note of profound gratitude to my chiropractor for helping me back to the active lifestyle I had enjoyed my entire life until about nine years ago when, after the birth of my daughter, I developed severe Rheumatoid Arthritis. The medical profession offers no cure for arthritis. The underlying cause is unknown. Therefore,… Read more “No cure for arthritis”

Chiropractic
Adrienna

I look forward to my adjustments

I feel so energetic after I am adjusted. I feel like I can stretch more and I do not hurt after. I was getting very bad headaches, now I don’t. I feel like I can jump higher and am more agile. I look forward to my adjustments.

Chiropractic
Brandon S (11 years old)

It is like a miracle

I have loved playing sports all of my life. In November of 2005, at the age of 12, I fell really hard playing basketball and landed on my hip. It hurt so badly that I couldn’t play basketball or any other sports that involved running. After a few months of waiting for it to heal,… Read more “It is like a miracle”

Chiropractic
Isabel J.

My Wife’s Pain Scare

My wife experienced a scary persistent pain in the upper neck area after a weekend of gardening, and we were concerned that this was going to require dangerous neck or back surgery to correct.
I have had to experience with Chiropractic and was extremely skeptical. I was begged to see a Dr. Ben by… Read more “My Wife’s Pain Scare”

Chiropractic
John H
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