(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

In the October 31, 2019 issue of the financial-political magazine Forbes, there is a brief article recommending the reading of a book on sleep by Dr. Matthew Walker. The author of the article is John Doerr, a venture capitalist with Kleiner Perkins. Mr. Doerr prefaces his review by noting that “Leaders from the worlds of […]

The post Sleep, Awareness, Motor Vehicle Collisions, and Chiropractic Care appeared first on ChiroTrust.

- ChiroTrust

It stands to reason the more an intervertebral disk herniates, the more it will compress the spinal nerves, leading to a greater likelihood for surgical intervention. But what if that isn’t the case? The current standard treatment of lumbar disk herniation (LDH) involves FIRST the initial use of non-surgical care for at least six weeks. […]

The post Lumbar Disk Herniation Size and Surgery appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is the most common peripheral neuropathy—or pinching of a nerve outside of the spine—affecting between 3-6% of the population. While we usually focus on how carpal tunnel syndrome is managed, in this article we’re going to focus on why CTS is one of the costliest musculoskeletal disorders. The symptoms associated with […]

The post The Cost of Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Hip pain is a VERY common problem among older adults that can affect their ability to remain independent. While it’s common to assume that hip osteoarthritis (HOA) is responsible for the prence of hip pain in the aging population, the Framingham Osteoarthritis Study (FOS) found this isn’t always the case. The authors of the FOS […]

The post The Various Causes of Hip Pain appeared first on ChiroTrust.

- ChiroTrust

Migraine headaches can have a serious impact on one’s quality of life and their ability to carry out their daily activities, both at home and at work. While chiropractic care has been demonstrated to be effective for tension-type and cervicogenic headaches, what does the literature say about its effect on migraines? The first thing to […]

The post Chiropractic Care for Migraines appeared first on ChiroTrust.

- ChiroTrust

Headaches are a common complaint among patients with whiplash associated disorder (WAD) following a motor vehicle collision, slip and fall, or sports injury. While in some cases, the cause of WAD-associated headache can be a concussion or traumatic brain injury (TBI), in many instances the underlying cause of WAD-related headaches can be injury to the […]

The post A Cause of Post-Whiplash Headaches appeared first on ChiroTrust.

- ChiroTrust

Infantile colic (IC) is a distressing common childhood condition that affects 5-20% of infants. The condition is characterized by excessive crying, fussing, and irritability during the first five months, often with no obvious cause. Over the last fifty years, researchers have sought to understand the cause of infantile colic. Some hypotheses include formula intolerance, an […]

The post Infantile Colic and Chiropractic appeared first on ChiroTrust.

- ChiroTrust

Several studies have found that a treatment approach that combines specific exercises with spinal manipulation, mobilization, and nutrition is often ideal for reducing pain and improving function in patients with low back pain. But how does your doctor of chiropractic know which low back exercises to recommend and which to avoid? The answer: it depends. […]

The post Low Back Pain and Directional Preference for Exercises appeared first on ChiroTrust.

I feel more energized

Once I’m adjusted, I feel more energized, more open, relaxed and happy.

Chiropractic
Maggie S
I had come to seriously dislike every visit to a Dr’s office

I would like to take a moment to say thank you for your sincere interest in the health and well being of our community. When I first started coming for the care of my lower back I was initially thankful for the great relief in pain I experienced, but it wasn’t long before I began… Read more “I had come to seriously dislike every visit to a Dr’s office”

Chiropractic
Linda
Adjustments have been great!

Adjustments improve my sleeping throughout the night and help with muscle tension on the shoulders and necks! It’s been great coming here for adjustments!

Chiropractic
G Lee Xiong
I couldn’t sleep well

“I’ve used chiropractic care at various points in my life to keep my body working through various high impact sports, such as wrestling, bull riding, and football. I had lower back pain that was stopping me from being able to fulfill work tasks. The pain was stopping me from sleeping and I couldn’t sit or… Read more “I couldn’t sleep well”

Chiropractic
Rob G.
Chronic Pain

I have lived with chronic pain for over 25 years. I was misdiagnosed with MS and Lupus only to finally be diagnosed with Fibromyalgia. I was tired all of the time and was never without some kind of pain. I often felt as though this is how life was going to be for the rest… Read more “Chronic Pain”

Chiropractic
Jodi C
15 different medications for pain

My story is almost too brilliant to believe. I am a type A, hard working CPA, who was almost finished working on my MBA when I was debilitated with a condition called trigeminal neuralgia. My five year plan was put on hold. You know the five year plan to take over the world. I saw… Read more “15 different medications for pain”

Chiropractic
Liz
Really, really BAD headaches!

Headaches! Really, really BAD headaches! That is the first thing that brought me to my chiropractors’ office. Not mild headaches…I’m talking nausea, vomiting and sensitivity to sound. I used to wake up in the morning, about once a month or every 3 to 5 weeks, sometimes more often and these headaches were so bad that… Read more “Really, really BAD headaches!”

Chiropractic
L.M.
Acid Reflux

(Regarding her 3 month old son who had) “acid reflux, hiccups, trouble laying on his back, and general digestion problems. It made it hard to put him down to sleep, he cried a lot in the car and wasn’t able to get comfortable.” After 4 adjustments, “He was able to be off Prevacid (acid reflux… Read more “Acid Reflux”

Chiropractic
Traci N.
Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.
pain free!

I have had lower and mid back pain for many years, after visiting Oak Springs I am virtually pain free! its Fantastic!

Chiropractic
Mark K
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