(651) 739-2500

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Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

 

**WE BOOK APPOINTMENTS FOR BODY WISDOM THERAPEUTIC MASSAGE!**

 

Health News
- ChiroTrust
Low Back Pain Clinical Practice Guidelines: The Dangers with Non-Concordant Recommendations
Clinical practice guidelines are systematically developed statements to assist practitioner and patient decisions about appropriate health care for specific clinical circumstances. Clinical practice guidelines define the role of specific diagnostic and treatment modalities in the diagnosis and management of patients. Clinical practice guideline recommendations are based on evidence from rigorous systematic reviews and synthesis of […]
- ChiroTrust
Keeping Low Back Pain from Becoming Chronic
It’s estimated that about one-in-seven adults in the United States have chronic low back pain (lasting longer than three months), which can have a major effect on one’s ability to carry out their daily activities. As such, it’s important to identify which factors may be associated with an increased risk for progressing from acute low […]
- ChiroTrust
Migraines and Lifestyle Choices
For adults under 50 years of age, migraine headaches are one of the leading causes of disability. There are several potential underlying causes for the condition, of which one appears to be a proinflammatory and oxidative state in the body. Fortunately, this can be addressed through healthier lifestyle choices. Low-grade or systemic inflammation happens when […]
- ChiroTrust
Carpal Tunnel Syndrome Treatment Choice
When individuals experience pain, numbness, weakness, and other abnormal symptoms in the hand and wrist, their first thought is that it’s carpal tunnel syndrome (CTS) followed by a worry that they’ll inevitably need surgery to resolve the condition. Some sufferers may even contact a surgeon as their first option for care. However, treatment guidelines do […]
- ChiroTrust
Does Coffee Slow the Brain?
  For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete questionnaires used to measure stress, anxiety, […]
- ChiroTrust
Exercise vs. Manual Therapy for Shoulder Pain
Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched or impinged during normal movement. This results in pain and reduced function and range of motion […]
- ChiroTrust
Five Things Many People Don’t Know About Whiplash
It’s estimated that more than two million Americans sustain a whiplash injury each year. Despite the prevalence of the condition, the general population doesn’t know much about it. Here are five important things everyone should know about whiplash. 1) Whiplash isn’t only caused by car accidents. Although motor vehicle collisions are the most common and […]
- ChiroTrust
Whiplash Injuries and the Elderly
Concept and Terminology A common cliché is that the only certainties in life are death and taxes. Another certainty for the elderly is the increasing incidence of the wear-and-tear breakdown of one’s joints. The presence of joint breakdown increases with age at all joint sites. These joint breakdowns have a number of names: Arthritis Osteoarthritis […]

Wedding Approaching

With my wedding approaching in June of this year, both my fiancée and I told each other that after the holidays we needed to start to get in better shape so we looked good and were healthier when we started our life together. We were leery of calling it a New Year’s Resolution because no… Read more “Wedding Approaching”

Weight Loss
Chad

I was a mess

Before I started Nutrition Response Testing, I was a mess. I had a lot of issues with allergies, energy, and digestion that nobody could explain. The list of symptoms went on and on… I never felt like I could get enough sleep, I never got hungry – I just felt like I would be sick… Read more “I was a mess”

Nutrition Response
Kimberly M

It is like a miracle

I have loved playing sports all of my life. In November of 2005, at the age of 12, I fell really hard playing basketball and landed on my hip. It hurt so badly that I couldn’t play basketball or any other sports that involved running. After a few months of waiting for it to heal,… Read more “It is like a miracle”

Chiropractic
Isabel J.

Prevent Back Pain

I had persistent lower back pain that would seem to ‘turn off and turn on’ randomly. During certain periods of ‘pain on’, I could not sit for more than 5 minutes without pain. It was impossible to exercise or enjoy any activities. I took a lot of aspirin and went to a chiropractor about 4… Read more “Prevent Back Pain”

Chiropractic, Foot Orthotics
Justin K

Acid Reflux

(Regarding her 3 month old son who had) “acid reflux, hiccups, trouble laying on his back, and general digestion problems. It made it hard to put him down to sleep, he cried a lot in the car and wasn’t able to get comfortable.” After 4 adjustments, “He was able to be off Prevacid (acid reflux… Read more “Acid Reflux”

Chiropractic
Traci N.

My life has completely changed

I went the (medical) doctor for my headaches. They did CT scans, a spinal tap, I even went to an ear, nose and throat doctor thinking it might be my sinuses. Everything came back normal. They put me on medicine for my migraines. The medicine would usually take the pain away but I knew I… Read more “My life has completely changed”

Chiropractic
Jennifer S.

No more smoking and no more junk food

Dr. Ben, Just before I had my very first visit with you I found out that I had an abnormal pap. They tested it for Cervical Cancer (early stage) and, let’s just say the results were not so hot. So she told me that in order to fight this I needed to change my life… Read more “No more smoking and no more junk food”

Wellness Lifestyle
Anna P

A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body.
I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able… Read more “A Whole New Understanding of Food”

Detoxification
Shawn B

15 different medications for pain

My story is almost too brilliant to believe. I am a type A, hard working CPA, who was almost finished working on my MBA when I was debilitated with a condition called trigeminal neuralgia. My five year plan was put on hold. You know the five year plan to take over the world. I saw… Read more “15 different medications for pain”

Chiropractic
Liz

True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S
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