(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Why Do Patients Go To Chiropractors? Inflammation In her books, Epigenetics Revolution (2013) and Junk DNA (2017) geneticist Nessa Carey explains that the driving force in human evolution and in human biology is procreation; living long enough to make babies and pass our genes on to future generations (1, 2). At the center of the human opportunity to procreate […]

The post What is Chiropractic? appeared first on ChiroTrust.

- ChiroTrust

Primary dysmenorrhea (PD) is a very common gynecological disorder affecting 84.1% of women during childbearing age. The most common symptoms of PD include lower abdominal pain that can radiate to both thighs and/or to the low back. Other symptoms include tiredness, headache, nausea, constipation, and diarrhea. The condition precedes menstruation (in the absence of any […]

The post Can Chiropractic Help Dysmenorrhea? appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) occurs when pressure is placed on the median nerve as it passes through bones and ligaments of the wrist in order to innervate a portion of the hand. This pressure can be cause by compression of the carpal tunnel due to mechanical injury or when other tissues near the median nerve […]

The post How Does Chiropractic Help Carpal Tunnel Syndrome? appeared first on ChiroTrust.

- ChiroTrust

Femoroacetabular impingement (FAI) is a pathological hip condition found in 17% of the population, and it’s caused by abnormal contact between the ball of hip and the socket. To be more precise, it’s the head-neck junction that impinges against the rim of the acetabulum. There are three types of FAI: cam, pincer, or a combination […]

The post What is Hip Impingement? Can Chiropractic Help? appeared first on ChiroTrust.

- ChiroTrust

Subacromial impingement (SAI) is a common injury in sporting activities that require overhead motions, especially among pitchers, quarterbacks, and swimmers. Not everyone responds to treatment to the same degree, and a new study that reviewed two specific cases may offer a possible reason: the neck. One of the two cases involved a high school football […]

The post Can the Cervical Spine Cause Shoulder Pain? appeared first on ChiroTrust.

- ChiroTrust

Abnormal postures of the neck—straight and reversed (kyphotic) curves, for example—are commonly encountered after an individual has experienced a motor vehicle collision (MVC). Many studies discuss the mechanism of injury during a rear-impact MVC that result in a straight or kyphotic curve, but few have considered the importance of this abnormal posture being present BEFORE […]

The post Neck Posture BEFORE a Car Wreck – Is It Important? appeared first on ChiroTrust.

- ChiroTrust

For many individuals—especially those with attention-deficit/hyperactivity disorder (ADHD) and attention-deficit disorder (ADD)—staying “on task” can be a challenge. Though medications are commonly used as a first line treatment for these conditions, research has shown the benefits may only last for a few years. University of California, Irvine scientist Dr. James M. Swanson even reports that […]

The post Can Brain Exercises Help Those with ADHD? appeared first on ChiroTrust.

- ChiroTrust

Experts report that 157 million work days are lost each year in the United States due to headaches at a cost of about $50 billion in work absenteeism and medical expenses. According to current estimates, about 18% of chronic headache patients are believed to have cervicogenic headaches (CGH), or headaches that originate from dysfunction in […]

The post Can Chiropractic Adjustments Help Headaches? appeared first on ChiroTrust.

Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.
I feel better than I have in a long time

I feel better than I have in a long time. Being new to chiropractic care, I wasn’t sure what to expect. Honestly, in just 3 months I have a better understanding of what I can expect and how my life can improve. It’s so much more than chiropractic care (as I used to know it).… Read more “I feel better than I have in a long time”

Chiropractic
Cheryl C.
Chronic Pain

I have lived with chronic pain for over 25 years. I was misdiagnosed with MS and Lupus only to finally be diagnosed with Fibromyalgia. I was tired all of the time and was never without some kind of pain. I often felt as though this is how life was going to be for the rest… Read more “Chronic Pain”

Chiropractic
Jodi C
I was skeptical

I never thought this would work, I was skeptical. But I feel so much better. I feel better than I have in over 20 years. I have more energy, sleep well and my sacroiliac pain is so gone! I have no doubts now!

Chiropractic
Nancy E
I had taken almost every diet pill on the market

Hi, my name is Lorraine. I am happy, out- going, energetic and getting more and more healthy every day. Nearly 2 months ago, I would have never anticipated the way that I feel about life now. I had taken almost every diet pill on the market, tried money exhausting exercise programs that were not really… Read more “I had taken almost every diet pill on the market”

Wellness Lifestyle
Lorraine
Insightful Life Changing Help

Prior to coming to see Dr. Heidi, about a month ago, I had gone through two surgeries. The first was approximately 4 years ago and was an SI joint fusion on the left side. It was mildly successful for awhile and only helped to isolate my overall back issues. With 1 surgery down and the… Read more “Insightful Life Changing Help”

Chiropractic
John
Baby who is struggling

When our daughter, Chloe, was 2 months old she started projectile vomiting several times a week and was having difficulty when breastfeeding, especially on the left side. We took her to see her pediatrician who diagnosed her with Gastroesophageal Reflux and prescribed Zantac to relieve the symptoms. I didn’t feel right about giving her the… Read more “Baby who is struggling”

Chiropractic
Ann G.
Prevent Back Pain

I had persistent lower back pain that would seem to ‘turn off and turn on’ randomly. During certain periods of ‘pain on’, I could not sit for more than 5 minutes without pain. It was impossible to exercise or enjoy any activities. I took a lot of aspirin and went to a chiropractor about 4… Read more “Prevent Back Pain”

Chiropractic, Foot Orthotics
Justin K
Amazing Dr. Heidi

A few years back, I fell at work, not really thinking I was injured, a few months later the pain and muscle spasms, a lot of pain, created a lip on the left leg. Went to a different Dr. some relief, but the pain continued and sometimes got worse, my daughter made a recommendation… So… Read more “Amazing Dr. Heidi”

Chiropractic
Jeff Olson
Discomfort in my left thumb

I am a massage therapist and I initially went to see Dr. Ben because I was having some discomfort in my left thumb. After the first visit the pain was much better and by the third visit the pain was gone and has not reoccurred. I have had a dramatic reduction in headaches and mid-back… Read more “Discomfort in my left thumb”

Chiropractic
Karen Z.
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Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
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