(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Experts report that 157 million work days are lost each year in the United States due to headaches at a cost of about $50 billion in work absenteeism and medical expenses. According to current estimates, about 18% of chronic headache patients are believed to have cervicogenic headaches (CGH), or headaches that originate from dysfunction in […]

The post Can Chiropractic Adjustments Help Headaches? appeared first on ChiroTrust.

- ChiroTrust

Whiplash associated disorders (WAD) refers to a collection of neck-related symptoms that are most commonly associated with car crashes. Experts estimate that up to 50% of acute WAD-injured patients will develop some form of long-term disability. Being able to predict who is more likely to develop long-term disability is VERY important, as it can place […]

The post Can Whiplash Treatment Outcomes Be Predicted Early On? appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is a very common condition caused by inflammation of the median nerve that runs through the palm side of the wrist. When the median nerve is pinched and irritated, numbness, tingling, and/or weakness in the hand can result. Wrist splinting is a common recommendation given to CTS patients by all healthcare […]

The post Do Splints Help Carpal Tunnel Syndrome? appeared first on ChiroTrust.

- ChiroTrust

Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin use may explain why senior citizens in India have a lower prence […]

The post Adding This To Your Diet May Help Your Memory… appeared first on ChiroTrust.

- ChiroTrust

The Role for Chiropractic Evaluation and Treatment of Concussion Patients •••••••••• On November 14, 2015 favored Ultimate Fighting Champion Ronda Rousey was knocked unconscious by her underdog opponent Holly Holm. The internet is littered with video of the knockout. It occurred as a consequence of a single kick by Holm to Rousey. The kick was […]

The post Cervical Spine Involvement in Concussion appeared first on ChiroTrust.

- ChiroTrust

When people think of chiropractic care, they usually imagine back pain, neck pain, and headaches, as research STRONGLY supports chiropractic treatment for these complaints. But what about chiropractic care for shoulder pain? In 2010 and again in 2014, the United Kingdom government published landmark studies that reviewed previously published research on various forms of treatment […]

The post What Do Chiropractors Do for Shoulder Pain? appeared first on ChiroTrust.

- ChiroTrust

When it comes to treating patients with chronic low back pain (cLBP), doctors of chiropractic commonly use a multi-modal approach that involves manual therapies, like spinal manipulation and mobilization, combined with supervised and/or home-based exercises. Why is that? In many cases, the superficial paraspinal muscles of patients with back pain will tighten as a reflex […]

The post What is the Best Treatment for Chronic Low Back Pain? appeared first on ChiroTrust.

- ChiroTrust

The chiropractic spinal adjustment (specific joint manipulation) is the passive assistance of moving a specific joint through a complete range of motion while causing no injury to the joint tissues. This adjustment is known for the cavitation process. Cavitation is the audible, palpable “popping” sensation experienced by both the patient and the chiropractor when the […]

The post Chiropractic and Neck Pain appeared first on ChiroTrust.

I was skeptical

I never thought this would work, I was skeptical. But I feel so much better. I feel better than I have in over 20 years. I have more energy, sleep well and my sacroiliac pain is so gone! I have no doubts now!

Chiropractic
Nancy E
Discomfort in my left thumb

I am a massage therapist and I initially went to see Dr. Ben because I was having some discomfort in my left thumb. After the first visit the pain was much better and by the third visit the pain was gone and has not reoccurred. I have had a dramatic reduction in headaches and mid-back… Read more “Discomfort in my left thumb”

Chiropractic
Karen Z.
I couldn’t sleep well

“I’ve used chiropractic care at various points in my life to keep my body working through various high impact sports, such as wrestling, bull riding, and football. I had lower back pain that was stopping me from being able to fulfill work tasks. The pain was stopping me from sleeping and I couldn’t sit or… Read more “I couldn’t sleep well”

Chiropractic
Rob G.
I love chiropractic

I LOVE the CHIROPRACTIC experience @ Oak Springs!! It helps with every issue I can ever think of without having to resort to a medical doctor for a Rx.

Chiropractic
AMANDA T.
Amazing Dr. Heidi

A few years back, I fell at work, not really thinking I was injured, a few months later the pain and muscle spasms, a lot of pain, created a lip on the left leg. Went to a different Dr. some relief, but the pain continued and sometimes got worse, my daughter made a recommendation… So… Read more “Amazing Dr. Heidi”

Chiropractic
Jeff Olson
Instant Referral!

I went to see Dr. Heidi for the first time recently and I was so impressed with the professionalism of the office as well as the care provided. My upper back and neck issue felt immediate relief after my visit. I have referred several of my friends and family to this office. Highly recommended!! thank… Read more “Instant Referral!”

Chiropractic
Amy S
Acid Reflux

(Regarding her 3 month old son who had) “acid reflux, hiccups, trouble laying on his back, and general digestion problems. It made it hard to put him down to sleep, he cried a lot in the car and wasn’t able to get comfortable.” After 4 adjustments, “He was able to be off Prevacid (acid reflux… Read more “Acid Reflux”

Chiropractic
Traci N.
My life has completely changed

I went the (medical) doctor for my headaches. They did CT scans, a spinal tap, I even went to an ear, nose and throat doctor thinking it might be my sinuses. Everything came back normal. They put me on medicine for my migraines. The medicine would usually take the pain away but I knew I… Read more “My life has completely changed”

Chiropractic
Jennifer S.
Power of chiropractic care

Thank you so much for all your help during my pregnancy. You really opened my eyes to the power of chiropractic care! And, as this was my first time using it, I was completely in awe. When I first came to you, I was in my third trimester and suffering with horrible lower back pain… Read more “Power of chiropractic care”

Chiropractic
Cara
True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S
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Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
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