(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health. In a 2016 study conducted by a team of Dutch researchers, a group of roughly 2,800 participants were split into four […]

The post Are Daily Cold Showers Good for You? appeared first on ChiroTrust.

- ChiroTrust

Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees! When analyzing the way we walk (also known as our gait), we find when the heel strike takes place, the heel and foot motion causes “supination” or the rolling OUT of […]

The post Is Your Foot Causing Your Knee Pain? appeared first on ChiroTrust.

- ChiroTrust

In a 2010 study, researchers examined MRIs taken from 1,200 patients (600 whiplash and 600 non-whiplash neck pain patients) and noted that those who had sustained whiplash were more likely to have a brain injury than non-whiplash neck pain patients. The specific type of brain injury found is a form of herniation called Chiari malformation, […]

The post Study Reveals Link Between Whiplash and Injury to the Brain appeared first on ChiroTrust.

- ChiroTrust

Low back pain (LBP) is a very common problem that affects most of us at some point in life and for some, it’s a daily issue. Through education and research, researchers have found low back-specific exercises can not only help get rid of LBP but can also prevent future exacerbations or episodes. Like brushing our […]

The post What Many Back Pain Sufferers Can Do at Home appeared first on ChiroTrust.

- ChiroTrust

Kim was 19 years old, athletic, physically fit, and had never suffered from a neck injury or an episode of prior neck pain; her past history was completely unremarkable. While showering earlier that morning, she turned to reach for a bar of soap. She immediately experienced a sharp zap of left–sided neck pain. The pain […]

The post Acute Non-Traumatic Neck Pain: Understanding the Meniscoid Entrapment Syndrome and Specific Spinal Manipulation appeared first on ChiroTrust.

- ChiroTrust

All healthcare disciplines are associated with risks of injury or death. Rare but sensational occurrences are often exploited by the media, leading the public to believe that rare events are commonplace. In contrast, common occurrences are often under reported, leading the public to have higher confidence in the safety of certain healthcare disciplines and procedures. […]

The post Safety Comparison: Allopathic vs. Chiropractic Healthcare appeared first on ChiroTrust.

- ChiroTrust

High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies have shown HIIT can produce similar results as low-intensity aerobic exercise, but with significant differences in […]

The post High-Intensity Interval Training – What Is That? appeared first on ChiroTrust.

- ChiroTrust

Posture assessment is a key component of the chiropractic examination, and the posture of the head and neck is especially important for a patient recovering from a whiplash injury. Forward head carriage describes a state in which the head sits more forward on the shoulders than it should. In order for the muscles in the […]

The post Posture and Whiplash appeared first on ChiroTrust.

CONNECT

facebookgplustwitterlinkedinyoutube_42

btn_liveevents

Top Chiropractic Clinics in Oakdale, MN
Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
Verified by Opencare.com