(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

The primary reason that people go to chiropractors is for the management of spine pain. Sixty-three percent of chiropractic patients seek care for lower back pain. Thirty percent seek care for neck pain (1). Incredibly, surveys report that ninety-one percent of these patients report acceptable positive clinical outcomes to chiropractic care for these complaints (1). […]

The post Chiropractic Care Clinical OutcomesThe Value of Maintenance Care appeared first on ChiroTrust.

- ChiroTrust

Non-specific low back pain (nsLBP) is one of the most common and costly healthcare problems affecting society, and it is also the leading cause of activity limitation and work absence around the world. Following a course of treatment to reduce pain and improve function for patients with a musculoskeletal complaint—such as back pain—doctors of chiropractic […]

The post Back Pain: Does Maintenance Care Work? appeared first on ChiroTrust.

- ChiroTrust

Because inflammation along the course of the median nerve can contribute to carpal tunnel syndrome (CTS), consuming these inflammation-reducing foods may help the patient achieve their desired outcome. Salmon and other fatty fish, including tuna and sardines, are rich in omega-3 fats called EPA and DHA, which help reduce inflammation. Supplements are commonly used as […]

The post These Foods Can Help Fight Carpal Tunnel Syndrome… appeared first on ChiroTrust.

- ChiroTrust

When people think of hip pain, they generally turn to hip-specific exercises as a self–help strategy. However, recent evidence shows there’s a correlation between poor core stability of the trunk and injury to the lower extremities, which includes the hips. In March 2018, Belgian researchers reviewed data from nine previously published studies with a focus […]

The post A Weak Core May Contribute to Hip Pain appeared first on ChiroTrust.

- ChiroTrust

Headaches have a significant impact on quality of life in both adults and children. Approximately 13% of patients who sought chiropractic care over the last decade did so for headache relief. Several studies have found that manual therapies, such as spinal manipulation and mobilization, can provide significant benefits for patients with both tension-type and migraine […]

The post Chiropractic Care for Headache Relief? appeared first on ChiroTrust.

- ChiroTrust

Though whiplash injuries can arise from any sudden jar, like a slip and fall or sports injury, they are most commonly associated with motor vehicle collisions (MVCs), even those that occur at low speeds. To best understand how someone can become injured in cases where little to no vehicular damage has occurred, we need to […]

The post Whiplash Can Even Happen in Low-Speed Collisions appeared first on ChiroTrust.

- ChiroTrust

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture including poor exercise tolerance (being “out of shape”), dyspnea (shortness of breath), poor chest expansion, […]

The post The Link Between Breathing and Posture… appeared first on ChiroTrust.

- ChiroTrust

Pain is a huge problem in America. Approximately half of adults in America suffer from chronic pain (1). Classic, uncomplicated pain starts in peripheral tissues, initiating an electrical signal that travels along the pain nerve (nociceptor) to the brain. Pain is an electrical signal interpreted by the brain. The primary reason for the initiation of […]

The post Chronic Pain, Depression, and Chiropractic Care appeared first on ChiroTrust.

Severe Ear Pain

I have been suffering with an ear infection for 24 days. I had tried many modalities in order to try to rectify this problem. Today I woke up with severe ear pain (It felt like it was going to break.) and a migraine headache. I called my M.D.’s office and they said that they had… Read more “Severe Ear Pain”

Chiropractic
Katherine M.
How Do You Spell Relief?

It didn’t take much, after shoveling some snow, that I felt a spasm in my back and headed back inside. The first thing I did was make a call to the chiropractor my husband goes to: Dr. Andy. I had a hard time moving around, bending, sitting for periods of time, but after my first… Read more “How Do You Spell Relief?”

Chiropractic
Debra N
I regained my focus

…migraine headaches-severe, almost everyday. Went to a neurologists and they couldn’t tell me why I was getting them- just gave me more medications, but it didn’t solve the long term or root problem. Dr. Heidi was my miracle maker! My migraines were reduced to a couple a year as apposed to almost every day. I… Read more “I regained my focus”

Chiropractic
Joal S.
A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body. I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able to… Read more “A Whole New Understanding of Food”

Detoxification
Shawn B
No more smoking and no more junk food

Dr. Ben, Just before I had my very first visit with you I found out that I had an abnormal pap. They tested it for Cervical Cancer (early stage) and, let’s just say the results were not so hot. So she told me that in order to fight this I needed to change my life… Read more “No more smoking and no more junk food”

Wellness Lifestyle
Anna P
Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.
Miracle Maker

Dr. Heidi was my miracle maker! My migraines were reduced to a couple a year as opposed to almost every day. I regained my focus, had less stress and was able to enjoy life again.

Chiropractic
Joal S
Shenyns Story

I’m Shenyn Gale, a sophomore at Stillwater Area High School, I have been a competitive swimmer for 5 years on a team called SEMS along with the Stillwater varsity swim and dive team. My story starts in February 2014 when I was playing basketball in my gym class where I was struck in the back… Read more “Shenyns Story”

Chiropractic
Shenyn
True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S
Have more energy

Since starting chiropractic care I have been able to function at a greater level. I am healthier, have more energy – in turn, a better wife and mom.

Chiropractic
Jennifer O
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