(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

There are 18 chiropractic colleges in the United States. There are 227 Physical Therapy Schools in the United States. All of these educational programs are accredited by the United States Department of Education. Chiropractic and Physical Therapy are separate professions. Legally, they have different licensing requirements, testing, and different oversight boards. Yet, there are many […]

The post Chiropractic and Physical Therapy appeared first on ChiroTrust.

- ChiroTrust

Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do no harm. When detected, red flags prompt a doctor to stop and immediately send the patient to the […]

The post The “Red Flags” of Low Back Pain appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is a condition that arises when the median nerve is compressed as it passes through the narrow, rigid carpal tunnel, resulting in numbness, tingling, pain, and/or weakness in the hand and wrist. The underlying cause of CTS can be obvious and easy to trace, such as an injury to the wrist, […]

The post Carpal Tunnel Syndrome: A Brief Overview appeared first on ChiroTrust.

- ChiroTrust

  About a quarter of adults experience frequent knee pain, which results in limited function, reduced mobility, and impaired quality of life. Osteoarthritis (OA) is the most common cause of knee pain in those over 50 years of age, and it is the #1 reason for total knee replacement (TKR). The rate of TKR in […]

The post Knee Pain – Do I Need a Replacement? appeared first on ChiroTrust.

- ChiroTrust

There are many different types of arthritis, with the most common being osteoarthritis (OA), also known as degenerative joint disease (DJD). Osteoarthritis is often referred to as the “wear-and-tear” type of arthritis, as the smooth, cushion-like, shiny cartilage covering the joints that allows for a nice gliding surface wears down. This can cause pain, swelling, […]

The post Neck Pain – Is It Arthritis? appeared first on ChiroTrust.

- ChiroTrust

Recent studies suggest that in a rear-end collision, the injuries collectively described as whiplash associated disorders (WAD) result from the simultaneous hyperextension of the lower cervical spine and hyperflexion of the upper cervical spine. This can lead to a variety of injuries to the bony and/or soft tissues of the neck, some of which may […]

The post Whiplash Management Options – Where Does Chiropractic Fit In? appeared first on ChiroTrust.

- ChiroTrust

Due to concern about the side effects and the long-term use of medications typically prescribed to treat attention-deficit/hyperactivity disorder (ADHD), there is an increasing demand for alternative forms of treatment for patients with the condition, with dietary medications and supplementation showing promise. Research has shown that deficiencies in zinc, iron, calcium, magnesium, selenium, glutathione, and/or […]

The post The Role of Diet in ADHD… appeared first on ChiroTrust.

- ChiroTrust

Why Do Chiropractors Advise/Insist on X-Rays? Chiropractic education is indirectly controlled by the US Federal Government. The US Department of Education officially recognizes the chiropractic-accrediting agency, the Council on Chiropractic Education (CCE). Historically, the Council on Chiropractic Education was formally established in 1971, and officially recognized by the US Commissioner of Education, Department of Health, Education and Welfare in 1975. […]

The post Chiropractic and X-Rays appeared first on ChiroTrust.

I feel more energized

Once I’m adjusted, I feel more energized, more open, relaxed and happy.

Chiropractic
Maggie S
Discomfort in my left thumb

I am a massage therapist and I initially went to see Dr. Ben because I was having some discomfort in my left thumb. After the first visit the pain was much better and by the third visit the pain was gone and has not reoccurred. I have had a dramatic reduction in headaches and mid-back… Read more “Discomfort in my left thumb”

Chiropractic
Karen Z.
Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.
I couldn’t sleep well

“I’ve used chiropractic care at various points in my life to keep my body working through various high impact sports, such as wrestling, bull riding, and football. I had lower back pain that was stopping me from being able to fulfill work tasks. The pain was stopping me from sleeping and I couldn’t sit or… Read more “I couldn’t sleep well”

Chiropractic
Rob G.
I was skeptical

I never thought this would work, I was skeptical. But I feel so much better. I feel better than I have in over 20 years. I have more energy, sleep well and my sacroiliac pain is so gone! I have no doubts now!

Chiropractic
Nancy E
Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.
Instant Referral!

I went to see Dr. Heidi for the first time recently and I was so impressed with the professionalism of the office as well as the care provided. My upper back and neck issue felt immediate relief after my visit. I have referred several of my friends and family to this office. Highly recommended!! thank… Read more “Instant Referral!”

Chiropractic
Amy S
I feel better than I have in a long time

I feel better than I have in a long time. Being new to chiropractic care, I wasn’t sure what to expect. Honestly, in just 3 months I have a better understanding of what I can expect and how my life can improve. It’s so much more than chiropractic care (as I used to know it).… Read more “I feel better than I have in a long time”

Chiropractic
Cheryl C.
Have more energy

Since starting chiropractic care I have been able to function at a greater level. I am healthier, have more energy – in turn, a better wife and mom.

Chiropractic
Jennifer O
Acid Reflux

(Regarding her 3 month old son who had) “acid reflux, hiccups, trouble laying on his back, and general digestion problems. It made it hard to put him down to sleep, he cried a lot in the car and wasn’t able to get comfortable.” After 4 adjustments, “He was able to be off Prevacid (acid reflux… Read more “Acid Reflux”

Chiropractic
Traci N.
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Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
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