(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Data from the Chiropractic Profession Continue to Become Better Defined and Understood Background Pain is a huge problem in America, and all Americans know that opiate drugs are not the solution to our pain problem. In her 2014 book, A Nation in Pain, Judy Foreman claims, “Out of 238 million American adults, 100 million live in […]

The post Chiropractic: The Patients, Syndromes, Utilization and Outcomes  appeared first on ChiroTrust.

- ChiroTrust

The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee. This close relationship crosses over in dysfunction as well, as patients with […]

The post Hip Exercises to Help Knee Pain – Seriously? appeared first on ChiroTrust.

- ChiroTrust

Is it possible to identify which low back pain patients might experience the most benefit from spinal manipulation combined with exercise? In a 2011 study, researchers identified which patients might respond best to this combination of care and which patients might need a more aggressive approach. Directional preference (DP) describes a situation in which it […]

The post Low Back Pain: Who Will Respond Best to Care? appeared first on ChiroTrust.

- ChiroTrust

Numbness in the hand is a common problem that we’ve all had at one time or another, and unless it becomes frequent, we usually don’t worry too much about it. When it starts to wake us up at night, that SHOULD get our attention! Since carpal tunnel syndrome (CTS) is one of the most common […]

The post What Isn’t Carpal Tunnel Syndrome? appeared first on ChiroTrust.

- ChiroTrust

Experts estimate that up to 70% of people will experience an episode of neck pain in their lifetime. Though there are many potential forms of treatment available, little has been published comparing the various treatment options available to the neck pain patient. A 2012 study that involved 272 neck pain patients compared three treatment options: […]

The post What Treatments Work Best for Neck Pain? appeared first on ChiroTrust.

- ChiroTrust

Whiplash-associated disorders (WAD) is defined as “an acceleration-deceleration mechanism of energy transfer to the neck.” WAD may result from rear-end or side-impact motor vehicle collisions (MVCs), diving and other sports-related injuries, as well as from falls, assaults, and more. Because many bones and soft tissues may be involved in WAD, there are a variety of […]

The post Whiplash Injury – A “Must Read” About Important FACTS! appeared first on ChiroTrust.

- ChiroTrust

As discussed previously, probiotics can benefit patients with gut complications such as enteritis, constipation, and irritable bowel syndrome (IBS). Probiotics may also help decrease allergic inflammation, treat nonalcoholic fatty liver disease (NAFLD), and fight immune deficiency diseases. Ingesting probiotics can improve calcium absorption and bone calcium accretion to treat osteoporosis in postmenopausal women. They may […]

The post Are Probiotics Necessary? (Part 2) appeared first on ChiroTrust.

- ChiroTrust

A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018, the front page of the newspaper USA Today printed a “snapshot” noting that “US consumers spend an average of 7.8 hours each day engaging with […]

The post “Text Neck” appeared first on ChiroTrust.

A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body. I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able to… Read more “A Whole New Understanding of Food”

Detoxification
Shawn B
Severe Ear Pain

I have been suffering with an ear infection for 24 days. I had tried many modalities in order to try to rectify this problem. Today I woke up with severe ear pain (It felt like it was going to break.) and a migraine headache. I called my M.D.’s office and they said that they had… Read more “Severe Ear Pain”

Chiropractic
Katherine M.
Unexplainable and Undiagnosable

Daniel is 4 years old and has quite a long medical background. Since Dan was 2 weeks old every September his health problems would begin. They always started the same with some rash that was unexplainable and undiagnosable as well. From there it would get worse. He would develop upper respiratory problems in which most… Read more “Unexplainable and Undiagnosable”

Chiropractic
Tessie G.
Well Rested

I came in with extreme low back pain. The kind where you ask: ‘Can you fix me without touching me?’ The next morning after my first adjustment I was a new person with 90% less pain. As an added benefit I’m also getting better quality sleep. I feel well rested when I wake. I’ve also… Read more “Well Rested”

Chiropractic
Lisa M.
Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.
Power of chiropractic care

Thank you so much for all your help during my pregnancy. You really opened my eyes to the power of chiropractic care! And, as this was my first time using it, I was completely in awe. When I first came to you, I was in my third trimester and suffering with horrible lower back pain… Read more “Power of chiropractic care”

Chiropractic
Cara
Have more energy

Since starting chiropractic care I have been able to function at a greater level. I am healthier, have more energy – in turn, a better wife and mom.

Chiropractic
Jennifer O
Natural alternative

Chiropractic care allows me a natural alternative to “popping pills”. It also fits beautifully into my healthy lifestyle- and the support and encouragement I get from Dr. Heidi is second to none. Dr. Heidi has literally taken me from “ground zero” with full blown Crohn’s disease and helped me every step of the way into… Read more “Natural alternative”

Chiropractic
Jill S.
Miracle Maker

Dr. Heidi was my miracle maker! My migraines were reduced to a couple a year as opposed to almost every day. I regained my focus, had less stress and was able to enjoy life again.

Chiropractic
Joal S
No Headaches

Before seeing Dr. Ben I was experiencing lower back pain and numbness in my right leg all the way into my foot. I also experienced lots of headaches and often suffered with heartburn. Because of my lower back pain I haven’t been able to look for work, I have gained about 20 pounds due to… Read more “No Headaches”

Chiropractic
Reid M.
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