(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

  Since the late 1980s, researchers have embraced the biopsychosocial model (BPS) to understand both the causative and prognostic factors associated with neuromusculoskeletal disorders, which includes back pain. In order to achieve the best possible outcomes for patients with back pain, it’s important to understand the role that factors outside of the biomechanical injury model […]

The post Beliefs About Back Pain appeared first on ChiroTrust.

- ChiroTrust

When someone is diagnosed with carpal tunnel syndrome (CTS), there seems to be an automatic assumption that surgery is imminent or at least inevitable. However, treatment guidelines for CTS that are intended to be followed by ALL healthcare professionals ALWAYS recommend an initial course of non-surgical treatment, NOT jumping directly to surgery. Unfortunately, evidence-based treatment […]

The post Chiropractic Management of Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Osteoarthritis (OA) is the most common form of arthritis and is caused when the smooth cartilage surface of an articulating/moving joint wears away until there is bone-on-bone contact that results in both loss of movement and pain. Although OA most commonly affects the joints under the greatest load (the hips and the knees), it can […]

The post Osteoarthritis of the Shoulder appeared first on ChiroTrust.

- ChiroTrust

Wry neck, also known as torticollis, is a painful condition in which the top of the head usually tilts to one side while the chin rotates to the opposite side. Torticollis can have several causes from infection (cold, flu, or otitis media, for example) to sleeping in a draft; however, the cause is usually unknown […]

The post Chiropractic Treatment for Wry Neck appeared first on ChiroTrust.

- ChiroTrust

While tinnitus is commonly associated with a ringing sound in the ears, it can also involve a buzzing, hissing, or whistling noise. The sound can be intermittent or constant and can change in volume. The noise often intensifies in a quiet room when background noise is absent, such as at night, which can interfere with […]

The post Whiplash and Tinnitus appeared first on ChiroTrust.

- ChiroTrust

We previously discussed how walking backward can strengthen the low back extensor muscles, which can aid in both the treatment and prevention of back pain. According to a study published in the January 2019 issue of the journal Cognition, walking backward (or even watching a video simulating backward motion) may also improve one’s memory. The […]

The post Walking Backward Boosts Memory appeared first on ChiroTrust.

- ChiroTrust

The total sum of suffering caused by migraine headache is higher than any other kind of headache (1). About 38 million adults in the United States are migraine sufferers, and 91% experience migraine-associated disability (2, 3, 4). Migraine headache is often incapacitating, with considerable impact on social activities and work, and may lead to significant […]

The post Chiropractic Manipulation for Migraine Headache: The Evidence Continues to Grow appeared first on ChiroTrust.

- ChiroTrust

Kinesiophobia, the fear of movement, is a common occurrence for patients with chronic low back pain (cLBP). Unfortunately, self-restricting one’s daily physical activity can result in muscle weakness and atrophy. This can lead to further inactivity and more muscle weakness, and subsequently, poor tolerance of normal activities of daily living, work absenteeism, and depression. When […]

The post Walking Backward for Chronic Low Back Pain appeared first on ChiroTrust.

I had come to seriously dislike every visit to a Dr’s office

I would like to take a moment to say thank you for your sincere interest in the health and well being of our community. When I first started coming for the care of my lower back I was initially thankful for the great relief in pain I experienced, but it wasn’t long before I began… Read more “I had come to seriously dislike every visit to a Dr’s office”

Chiropractic
Linda
Natural alternative

Chiropractic care allows me a natural alternative to “popping pills”. It also fits beautifully into my healthy lifestyle- and the support and encouragement I get from Dr. Heidi is second to none. Dr. Heidi has literally taken me from “ground zero” with full blown Crohn’s disease and helped me every step of the way into… Read more “Natural alternative”

Chiropractic
Jill S.
Help my body restore itself naturally

I’ve learned a great deal about myself and how I can help my body restore itself naturally instead of seeking medicine to mask the pain.

Chiropractic
Anna L.
Amazing Dr. Heidi

A few years back, I fell at work, not really thinking I was injured, a few months later the pain and muscle spasms, a lot of pain, created a lip on the left leg. Went to a different Dr. some relief, but the pain continued and sometimes got worse, my daughter made a recommendation… So… Read more “Amazing Dr. Heidi”

Chiropractic
Jeff Olson
Unexplainable and Undiagnosable

Daniel is 4 years old and has quite a long medical background. Since Dan was 2 weeks old every September his health problems would begin. They always started the same with some rash that was unexplainable and undiagnosable as well. From there it would get worse. He would develop upper respiratory problems in which most… Read more “Unexplainable and Undiagnosable”

Chiropractic
Tessie G.
Really, really BAD headaches!

Headaches! Really, really BAD headaches! That is the first thing that brought me to my chiropractors’ office. Not mild headaches…I’m talking nausea, vomiting and sensitivity to sound. I used to wake up in the morning, about once a month or every 3 to 5 weeks, sometimes more often and these headaches were so bad that… Read more “Really, really BAD headaches!”

Chiropractic
L.M.
Progressive MS

I was diagnosed with full blown progressive MS (multiple sclerosis). I was not able to walk and often I had to use a wheelchair or a cane. I had a loss of feeling and weakness of the entire left side of my body. I had suffered with constant fatigue, constant aching, insomnia and daily migraines.… Read more “Progressive MS”

Chiropractic
Bobby
I love chiropractic

I LOVE the CHIROPRACTIC experience @ Oak Springs!! It helps with every issue I can ever think of without having to resort to a medical doctor for a Rx.

Chiropractic
AMANDA T.
WITHOUT drugs

I was desperate, in pain, and sleep deprived when I found our chiropractors on the internet. I was immediately impressed with the professional, friendly staff and educational materials that are so available. I believe properly applied knowledge is power to be free to be all I was meant to be. Within a few adjustments I… Read more “WITHOUT drugs”

Chiropractic
Rachel
Thank God for chiropractic care and for a healthy child

Olivia has received chiropractic adjustments since day one in the hospital. She gets checked every week and scanned regularly to find and remove stress from her little system. I believe adamantly that due to regular chiropractic adjustments, good nutrition and low stress at home, she has stayed healthy. She is 4 years old and has… Read more “Thank God for chiropractic care and for a healthy child”

Chiropractic
Olivia’s mom
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Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
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