(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

NSAIDs v. Opioids Chiropractic v. NSAIDs Opioids v. Chiropractic [NSAIDs = non-steroidal anti-inflammatory drugs] Terminology (1) Opium is made from the poppy plant. [The opium poppy is the leading cash crop in Afghanistan]. Opiates are compounds that can be purified directly from opium without modification. This includes morphine and codeine. Opioids are a synthetic form of opium, like oxycodone. OxyContin is pure oxycodone. Brief […]

The post Can Chiropractic Care Be an Important Solution for the Opioid Crisis? appeared first on ChiroTrust.

- ChiroTrust

Low back pain (LBP) is the single greatest cause of disability worldwide and the second most common reason for doctor visits. Overall, LBP costs society more than $100 billion annually when factoring in lost wages, reduced productivity, and legal and insurance overhead expenses. Studies regarding the use of spinal manipulation(SM)—a form of treatment offered by […]

The post Low Back Pain: Spinal Manipulation vs. NSAIDs appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is the most common and well-known entrapment neuropathy, or pinched nerve in the extremities. Many people think that carpal tunnel syndrome (CTS) affects only computer workers or assembly-line workers, but that is far from the truth. Though CTS can affect anyone, it’s quite common in athletes. Surprised? Let’s take a closer […]

The post Carpal Tunnel Syndrome and Sports appeared first on ChiroTrust.

- ChiroTrust

Sports that require rapid acceleration and deceleration, cutting left and right, agility, jumping, and bending pose a unique risk for injury to the lower limbs. Hamstring injuries are the most prent injury in Australian rules football, afflicting 16% of players, causing an average of 3.4 missed matches per injury, accounting for the most time lost […]

The post Can Chiropractic Help Prevent a Hamstring Injury? appeared first on ChiroTrust.

- ChiroTrust

Past research has demonstrated that combining spinal manipulative therapy (SMT) with exercise yields the best long-term results for individuals with neck pain. So what exercises should we consider when neck pain rears its ugly head? In the acute phase of an injury, rest and ice may be appropriate, but patients will often benefit from lightly […]

The post What Exercises Are Best for Neck Pain? appeared first on ChiroTrust.

- ChiroTrust

Whiplash associated disorder (WAD) injuries usually result from rear-end, low-impact crashes with about 90% occurring at speeds less than 14 mph. Approximately 40% of all WAD patients develop long-term, chronic problems. Let’s look at how chiropractic care can help crash-injured patients recover and return to their normal lives… REDUCE INFLAMMATION: Inflammation occurs when ligaments and […]

The post How Does Chiropractic Help Whiplash Patients? appeared first on ChiroTrust.

- ChiroTrust

Smoking tobacco causes more than 480,000 deaths annually, which makes it the leading cause of preventable death in the United States (US)—that is nearly one in every five deaths in the country! Smoking causes more deaths than HIV, illegal drug use, alcohol abuse, car accidents, and firearm-related deaths COMBINED. More than ten times as many […]

The post Smoking – Is It Really That Bad? appeared first on ChiroTrust.

- ChiroTrust

Data from the Chiropractic Profession Continue to Become Better Defined and Understood Background Pain is a huge problem in America, and all Americans know that opiate drugs are not the solution to our pain problem. In her 2014 book, A Nation in Pain, Judy Foreman claims, “Out of 238 million American adults, 100 million live in […]

The post Chiropractic: The Patients, Syndromes, Utilization and Outcomes  appeared first on ChiroTrust.

Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.
WITHOUT drugs

I was desperate, in pain, and sleep deprived when I found our chiropractors on the internet. I was immediately impressed with the professional, friendly staff and educational materials that are so available. I believe properly applied knowledge is power to be free to be all I was meant to be. Within a few adjustments I… Read more “WITHOUT drugs”

Chiropractic
Rachel
Acid Reflux

(Regarding her 3 month old son who had) “acid reflux, hiccups, trouble laying on his back, and general digestion problems. It made it hard to put him down to sleep, he cried a lot in the car and wasn’t able to get comfortable.” After 4 adjustments, “He was able to be off Prevacid (acid reflux… Read more “Acid Reflux”

Chiropractic
Traci N.
Miracle Maker

Dr. Heidi was my miracle maker! My migraines were reduced to a couple a year as opposed to almost every day. I regained my focus, had less stress and was able to enjoy life again.

Chiropractic
Joal S
Chronic Pain

I have lived with chronic pain for over 25 years. I was misdiagnosed with MS and Lupus only to finally be diagnosed with Fibromyalgia. I was tired all of the time and was never without some kind of pain. I often felt as though this is how life was going to be for the rest… Read more “Chronic Pain”

Chiropractic
Jodi C
Shenyns Story

I’m Shenyn Gale, a sophomore at Stillwater Area High School, I have been a competitive swimmer for 5 years on a team called SEMS along with the Stillwater varsity swim and dive team. My story starts in February 2014 when I was playing basketball in my gym class where I was struck in the back… Read more “Shenyns Story”

Chiropractic
Shenyn
Have more energy

Since starting chiropractic care I have been able to function at a greater level. I am healthier, have more energy – in turn, a better wife and mom.

Chiropractic
Jennifer O
I couldn’t sleep well

“I’ve used chiropractic care at various points in my life to keep my body working through various high impact sports, such as wrestling, bull riding, and football. I had lower back pain that was stopping me from being able to fulfill work tasks. The pain was stopping me from sleeping and I couldn’t sit or… Read more “I couldn’t sleep well”

Chiropractic
Rob G.
I feel more energized

Once I’m adjusted, I feel more energized, more open, relaxed and happy.

Chiropractic
Maggie S
It is like a miracle

I have loved playing sports all of my life. In November of 2005, at the age of 12, I fell really hard playing basketball and landed on my hip. It hurt so badly that I couldn’t play basketball or any other sports that involved running. After a few months of waiting for it to heal,… Read more “It is like a miracle”

Chiropractic
Isabel J.
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