(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Fibromyalgia (FM) is a condition with a polarized audience comprised of those who believe it’s real and those who don’t. This interesting political-like conflict is, in a large part, centered around the topic we discussed last month concerning the causes of FM. This month’s article will focus specifically on the immune system and its relationship […]

The post Fibromyalgia and the Immune System appeared first on ChiroTrust.

- ChiroTrust

Low back pain (LBP) and the discussion of traveling tips will be concluded this month. Please refer to the last 2 months for other great traveling tips. Keep a copy of these in your travel bag!

The post Low Back Pain and Travel Tips (Part 3) appeared first on ChiroTrust.

- ChiroTrust

Low back pain (LBP) is VERY likely to affect all of us at some point in life. The question is, do you control IT or does IT control you? Here are ten “tricks” for staying in control of “IT!” 1) STRETCH: When you’re in one position for a long time (like sitting at your desk), […]

The post 10 Tricks to Manage Low Back Pain appeared first on ChiroTrust.

- ChiroTrust

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to resolve when it persists for […]

The post Best Exercises for Chronic Low Back Pain (Part 1) appeared first on ChiroTrust.

- ChiroTrust

Front End Story Jim McMahon was a great football quarterback. He was a two-time All-American at Brigham Young University. He was a first round National Football League (NFL) pick (number 5 overall). In the NFL he played for the Chicago Bears, San Diego Chargers, Philadelphia Eagles, Minnesota Vikings, Arizona Cardinals, Cleveland Browns, and Green Bay […]

The post A Plausible Link Between the Brain, the Cervical Spine, and Cerebral Spinal Fluid Flow appeared first on ChiroTrust.

- ChiroTrust

Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise. We also reviewed a few popular Swiss or gym ball exercises. […]

The post Best Exercises for Chronic Low Back Pain (Part 2) appeared first on ChiroTrust.

- ChiroTrust

An Update on Healthcare Risks An Update on Cervical Manipulation and Stroke Risk The realization that trying to stay healthy can be risky became international headlines in 1994 when Harvard’s Lucian Leape, MD, indicated that medical error was responsible for 180,000 deaths per year (1, 2). Dr. Leape’s analogy was that this was “the equivalent […]

The post Healthcare Risks and Safety appeared first on ChiroTrust.

- ChiroTrust

You may have heard the comment, “If there’s no damage to the car, then there’s no injury.” Unfortunately, that does not always seem to be the case. There are MANY factors that affect the dynamics of a collision and whether or not injury occurs. A short list includes: vehicle type and design, speed, angle of […]

The post Low Speed Collisions – Where Does All That Energy Go? appeared first on ChiroTrust.

CONNECT

facebookgplustwitterlinkedinyoutube_42

btn_liveevents

Top Chiropractic Clinics in Oakdale, MN
Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
Verified by Opencare.com