(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

You’ve probably heard of a friend or loved one whose back pain resulted in a spinal fusion surgery, but you may not understand what prompted surgery over non-surgical approaches, including chiropractic care. Simply put, spinal fusion is a surgical technique that aims to eliminate excessive motion (instability) in the spine by fusing two or more […]

The post When Spinal Fusion Is Needed… appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is a condition that we typically associate with overuse activities, especially occupations that require fast, repetitive hand work such as typing, sewing, and packaging. However, the hormonal changes that occur in pregnancy can also lead to swelling or inflammation in the wrist, and subsequently, the symptoms associated with CTS. A 2019 […]

The post Carpal Tunnel Syndrome and Pregnancy appeared first on ChiroTrust.

- ChiroTrust

Musculoskeletal conditions drive millions of patients to doctor’s offices each year, with back and hip pain being among the most common. Because the hip and low back neighbor one another in the body, these conditions often overlap, with only one of the two being diagnosed. This can lead to inadequate treatment, unnecessary costs, and unsatisfying […]

The post Hip Problem, Back Problem, or Both? appeared first on ChiroTrust.

- ChiroTrust

A quick look around any airport, mall, or auditorium/theater will reveal that poor posture is common. There’s forward head posture, rolled forward shoulders, and uneven/misaligned heads/shoulders/pelvis-hips. Some people even limp or shuffle while walking. Research shows that when a person adopts an abnormal posture, it can place added strain on various areas of the body, […]

The post Exercise and Posture Training for Neck Pain appeared first on ChiroTrust.

- ChiroTrust

While neck pain is most commonly associated with whiplash associated disorder (WAD), patients often report jaw or temporomandibular joint (TMJ) pain following a car accident, sport injury, or slip and fall. Common symptoms associated with temporomandibular disorders (TMD) include pain in the jaw joint area (in front of the ear), neck and shoulder pain, ear […]

The post The Link Between Whiplash and Jaw Pain appeared first on ChiroTrust.

- ChiroTrust

The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones and social media debuted over a decade ago; but in recent years, several studies have looked at the downsides associated with heavy social media and […]

The post Detoxing from Social Media and Electronic Devices appeared first on ChiroTrust.

- ChiroTrust

Chiropractic Analysis and Management For decades, chiropractic and spinal manipulation has proven to be very effective for the management of low back pain (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17). Yet, chiropractic does not fix or improve all patients. Some patient’s problems are more complex […]

The post The Short Leg, Levers, and Low Back Pain appeared first on ChiroTrust.

- ChiroTrust

  Since the late 1980s, researchers have embraced the biopsychosocial model (BPS) to understand both the causative and prognostic factors associated with neuromusculoskeletal disorders, which includes back pain. In order to achieve the best possible outcomes for patients with back pain, it’s important to understand the role that factors outside of the biomechanical injury model […]

The post Beliefs About Back Pain appeared first on ChiroTrust.

Prevent Back Pain

I had persistent lower back pain that would seem to ‘turn off and turn on’ randomly. During certain periods of ‘pain on’, I could not sit for more than 5 minutes without pain. It was impossible to exercise or enjoy any activities. I took a lot of aspirin and went to a chiropractor about 4… Read more “Prevent Back Pain”

Chiropractic, Foot Orthotics
Justin K
Have more energy

Since starting chiropractic care I have been able to function at a greater level. I am healthier, have more energy – in turn, a better wife and mom.

Chiropractic
Jennifer O
Amazing Dr. Heidi

A few years back, I fell at work, not really thinking I was injured, a few months later the pain and muscle spasms, a lot of pain, created a lip on the left leg. Went to a different Dr. some relief, but the pain continued and sometimes got worse, my daughter made a recommendation… So… Read more “Amazing Dr. Heidi”

Chiropractic
Jeff Olson
No cure for arthritis

This is a note of profound gratitude to my chiropractor for helping me back to the active lifestyle I had enjoyed my entire life until about nine years ago when, after the birth of my daughter, I developed severe Rheumatoid Arthritis. The medical profession offers no cure for arthritis. The underlying cause is unknown. Therefore,… Read more “No cure for arthritis”

Chiropractic
Adrienna
I was a mess

Before I started Nutrition Response Testing, I was a mess. I had a lot of issues with allergies, energy, and digestion that nobody could explain. The list of symptoms went on and on… I never felt like I could get enough sleep, I never got hungry – I just felt like I would be sick… Read more “I was a mess”

Nutrition Response
Kimberly M
I also sleep much better

When I started, my wellness quotient was 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike over 1,500… Read more “I also sleep much better”

Weight Loss
Brian
Progressive MS

I was diagnosed with full blown progressive MS (multiple sclerosis). I was not able to walk and often I had to use a wheelchair or a cane. I had a loss of feeling and weakness of the entire left side of my body. I had suffered with constant fatigue, constant aching, insomnia and daily migraines.… Read more “Progressive MS”

Chiropractic
Bobby
I couldn’t sleep well

“I’ve used chiropractic care at various points in my life to keep my body working through various high impact sports, such as wrestling, bull riding, and football. I had lower back pain that was stopping me from being able to fulfill work tasks. The pain was stopping me from sleeping and I couldn’t sit or… Read more “I couldn’t sleep well”

Chiropractic
Rob G.
Severe Ear Pain

I have been suffering with an ear infection for 24 days. I had tried many modalities in order to try to rectify this problem. Today I woke up with severe ear pain (It felt like it was going to break.) and a migraine headache. I called my M.D.’s office and they said that they had… Read more “Severe Ear Pain”

Chiropractic
Katherine M.
Unexplainable and Undiagnosable

Daniel is 4 years old and has quite a long medical background. Since Dan was 2 weeks old every September his health problems would begin. They always started the same with some rash that was unexplainable and undiagnosable as well. From there it would get worse. He would develop upper respiratory problems in which most… Read more “Unexplainable and Undiagnosable”

Chiropractic
Tessie G.
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Heidi Salonek's Practice has been recognized as one of the top Oakdale Chiropractic practices.
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