(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

When patients present with low back pain (LBP), they are frequently nervous and worried about whether they’re going to respond to the treatment—especially when it comes to getting out of pain and returning to their normal activities. A variety of studies have shown chiropractic care to be an effective option for the LBP patient, and […]

The post Can the Outcome of Back Pain Be Predicted? appeared first on ChiroTrust.

- ChiroTrust

When it comes to neck pain, many patients seek out chiropractic care. In fact, there are several studies demonstrating that manual therapies performed by doctors of chiropractic can offer significant benefits for non-specific or mechanical neck pain as well as neck pain arising from injuries related to sports, car accidents, and falls. What are some […]

The post Chiropractic Methods for Treating Neck Pain appeared first on ChiroTrust.

- ChiroTrust

When people say, “My shoulder hurts,” they often point to different areas in the vicinity of the shoulder such as the base of neck, the collar bone, the scapula (shoulder blade), the chest, and/or their arm. The challenge with the shoulder is that it’s anatomically comprised of three joints: the glenohumeral joint, or GHJ (ball-and-socket); […]

The post Where Is This Shoulder Pain Coming From? appeared first on ChiroTrust.

- ChiroTrust

When treating patients with carpal tunnel syndrome (CTS), doctors of chiropractic can employ a variety of options to reduce pressure on the median nerve. While this can include dietary recommendations (to reduce inflammation), adjustments to address dysfunction elsewhere along the course of the median nerve, or even working with other healthcare providers to manage conditions […]

The post Treatment on the Wrist for Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Research regarding whiplash or whiplash associated disorders (WAD) classically focuses on neck pain; however, the data show acute thoracic spine / mid-back pain (MBP) occurs in 66% of WAD injures with 23% still complaining of MBP at one-year post-injury. It’s easy to visualize how the cervical spine or neck can be injured in an automobile […]

The post Whiplash and Mid-Back Pain – How Can This Happen? appeared first on ChiroTrust.

- ChiroTrust

Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There appears to be some research to support DSB as being helpful for pain management, but the results have been inconsistent. However, a 2012 study suggests […]

The post Deep, Slow Breathing for Pain Management appeared first on ChiroTrust.

- ChiroTrust

A Review of Concepts and Evidence Manipulation of the joints of the lumbar spine usually involves some degree of segmental rotation. Historically, lumbar spine manipulations that are primarily rotational in nature are discouraged because it is assumed that such maneuvers are associated with an increased risk of injury to the annulus of the intervertebral disc. […]

The post Herniated Low Back Disc and Low Back Manipulation appeared first on ChiroTrust.

- ChiroTrust

Individuals with neck pain may find it difficult for get a night of restful, restorative sleep due to pain keeping them awake or interrupting their slumber. Not only can a restless night make it more difficult to complete tasks related to everyday living or make neck pain worse, but poor sleep habits over time can […]

The post Let’s Have Some “Pillow Talk!” appeared first on ChiroTrust.

My Wife’s Pain Scare

My wife experienced a scary persistent pain in the upper neck area after a weekend of gardening, and we were concerned that this was going to require dangerous neck or back surgery to correct. I have had to experience with Chiropractic and was extremely skeptical. I was begged to see a Dr. Ben by several… Read more “My Wife’s Pain Scare”

Chiropractic
John H
Baby who is struggling

When our daughter, Chloe, was 2 months old she started projectile vomiting several times a week and was having difficulty when breastfeeding, especially on the left side. We took her to see her pediatrician who diagnosed her with Gastroesophageal Reflux and prescribed Zantac to relieve the symptoms. I didn’t feel right about giving her the… Read more “Baby who is struggling”

Chiropractic
Ann G.
I had come to seriously dislike every visit to a Dr’s office

I would like to take a moment to say thank you for your sincere interest in the health and well being of our community. When I first started coming for the care of my lower back I was initially thankful for the great relief in pain I experienced, but it wasn’t long before I began… Read more “I had come to seriously dislike every visit to a Dr’s office”

Chiropractic
Linda
15 different medications for pain

My story is almost too brilliant to believe. I am a type A, hard working CPA, who was almost finished working on my MBA when I was debilitated with a condition called trigeminal neuralgia. My five year plan was put on hold. You know the five year plan to take over the world. I saw… Read more “15 different medications for pain”

Chiropractic
Liz
I feel better than I have in a long time

I feel better than I have in a long time. Being new to chiropractic care, I wasn’t sure what to expect. Honestly, in just 3 months I have a better understanding of what I can expect and how my life can improve. It’s so much more than chiropractic care (as I used to know it).… Read more “I feel better than I have in a long time”

Chiropractic
Cheryl C.
Really, really BAD headaches!

Headaches! Really, really BAD headaches! That is the first thing that brought me to my chiropractors’ office. Not mild headaches…I’m talking nausea, vomiting and sensitivity to sound. I used to wake up in the morning, about once a month or every 3 to 5 weeks, sometimes more often and these headaches were so bad that… Read more “Really, really BAD headaches!”

Chiropractic
L.M.
Spiritual well being

I would have probably had surgery on my neck. Very thankfully Dr. Heidi has provided me with good exercises and good information. I love chiropractic because it saved me from being mutilated instead of treated. Dr. Heidi is a very through and caring person. Not only does she care about your physical condition, she also… Read more “Spiritual well being”

Chiropractic
Susan F.
True Vacation Help!!

In the winter of 2017, I had a bad spill on an iced over parking lot. We were about to leave on vacation and I was very sore!! Dr. Heidi worked very hard through adjusting and working with Debra for massage and got me back up and operational in VERY short order!! Thank you sooooo… Read more “True Vacation Help!!”

Chiropractic
Rob S
Amazing Dr. Heidi

A few years back, I fell at work, not really thinking I was injured, a few months later the pain and muscle spasms, a lot of pain, created a lip on the left leg. Went to a different Dr. some relief, but the pain continued and sometimes got worse, my daughter made a recommendation… So… Read more “Amazing Dr. Heidi”

Chiropractic
Jeff Olson
I feel more energized

Once I’m adjusted, I feel more energized, more open, relaxed and happy.

Chiropractic
Maggie S
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