(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck Pain Relief Care – Walk-ins Welcome

We are a full-service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care, and wellness options if needed.

Our doctors are trained with a combined 49 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip, and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent the return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Kinesiophobia, the fear of movement, is a common occurrence for patients with chronic low back pain (cLBP). Unfortunately, self-restricting one’s daily physical activity can result in muscle weakness and atrophy. This can lead to further inactivity and more muscle weakness, and subsequently, poor tolerance of normal activities of daily living, work absenteeism, and depression. When […]

The post Walking Backward for Chronic Low Back Pain appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) has long been recognized as an occupational disease, and though the incidence of many other occupational diseases has decreased over time, CTS appears to be becoming more prent. A 2019 study looked at the impact/benefit of wrist-specific exercises and oral enzyme therapy on automotive assembly line workers with CTS (excluding those […]

The post Two GREAT Treatment Options for Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Patellofemoral pain (PFP) is commonly associated with running, jumping, squatting, and walking up/down stairs. It’s thought that PFP is caused by excessive rubbing between the back of the patella and groove, or track, that it rides in. Besides overuse, additional causes for PFP pain include muscle imbalance or weakness or direct trauma. The condition is […]

The post Knee Pain and Foot Problems appeared first on ChiroTrust.

- ChiroTrust

People with migraines know all too well about that throbbing, pulsating, and nauseated feeling that accompanies their headaches and the associated disability that often results. The underlying cause of migraine headaches is still not well understood, but genetics (family history), chemical imbalances in the brain (serotonin, in particular), environmental factors (weather, allergens), and hormonal changes […]

The post Migraine Headaches and Nutrition Approaches appeared first on ChiroTrust.

- ChiroTrust

While doctors of chiropractic enjoy helping their patients get better, the preference is to avoid injury in the first place, and if that’s not possible, to reduce the risk for serious injury. This is especially important when it comes to car accidents, as whiplash associated disorders (WAD) injuries can persist for months to years and […]

The post Reducing the Risk of Car Accident Injury appeared first on ChiroTrust.

- ChiroTrust

In today’s world, consumers are inundated with contradicting news about foods that are good for them and foods that can be detrimental to their health. Rice is one such food. Is it good for you? Is it bad? Let’s find out… In a 2019 study, researchers in India randomly assigned 169 overweight adults (aged 25-65 […]

The post White Rice or Brown Rice or No Rice at All appeared first on ChiroTrust.

- ChiroTrust

Both health care providers and lay people may manipulate the spine. The health care provider group most likely to employ spinal manipulation is chiropractic. A recent (2017) in-depth analysis indicates that there are approximately 70,000 practicing chiropractors in the United States, the majority of whom use spinal manipulation in their clinical practice (1). There are […]

The post Spinal Manipulation and Vascular Risk Safety: The Safety Evidence Continues to Grow appeared first on ChiroTrust.

- ChiroTrust

Low back pain (LBP) and posterior pelvic pain (PPP) are very common complaints during pregnancy. In fact, current estimates show that two-thirds of expectant mothers will experience back pain during pregnancy and one in five will report pelvic pain. These afflictions can have a significant impact on a woman’s quality of life and her ability […]

The post Chiropractic Care During Pregnancy for Back and Pelvic Pain appeared first on ChiroTrust.

15 different medications for pain

My story is almost too brilliant to believe. I am a type A, hard working CPA, who was almost finished working on my MBA when I was debilitated with a condition called trigeminal neuralgia. My five year plan was put on hold. You know the five year plan to take over the world. I saw… Read more “15 different medications for pain”

Chiropractic
Liz
Without medication

I love chiropractic because it is a way for me to better myself without medicine.

Chiropractic
Tammie K.
A Whole New Understanding of Food

I was having issues with stress and sleeping. Dr. Heidi suggested I try a liver detox to try to cleanse my body. I started in January for a 3-week program. The toughest part was not eating meat for 2 weeks, but I learned a lot of new recipes. During the process, I was able to… Read more “A Whole New Understanding of Food”

Detoxification
Shawn B
Eating Clean

About six months ago I changed my lifestyle. Eating clean, exercising regularly, getting more sleep and seeing Dr. Heidi more frequently. I successfully lost 70+lbs! Then the holidays hit, life got busy and stressful; I hit a plateau. Right after the first of the year, I got a note from Dr. Heidi, inviting me to… Read more “Eating Clean”

Weight Loss
Misty
Blood pressure went down

When I started, my wellness quotient was a 68, when I ended it was 111. I lost 21 pounds, my blood pressure went down, and my lung capacity went way up, all of my strength numbers went up by hundreds of pounds. I also sleep much better and have been able to ride my bike… Read more “Blood pressure went down”

Wellness Lifestyle
Brian M.
I was skeptical

I never thought this would work, I was skeptical. But I feel so much better. I feel better than I have in over 20 years. I have more energy, sleep well and my sacroiliac pain is so gone! I have no doubts now!

Chiropractic
Nancy E
Unexplainable and Undiagnosable

Daniel is 4 years old and has quite a long medical background. Since Dan was 2 weeks old every September his health problems would begin. They always started the same with some rash that was unexplainable and undiagnosable as well. From there it would get worse. He would develop upper respiratory problems in which most… Read more “Unexplainable and Undiagnosable”

Chiropractic
Tessie G.
Lost 22 pounds

I feel better than I have in years! I could go on for hours about the different ways that creating wellness has changed me and my life. In 15 weeks, I have lost 22 pounds and over four inches from my waist and hips. I have decreased my blood pressure and increased my strength. I… Read more “Lost 22 pounds”

Wellness Lifestyle
Mary S
I feel better than I have in a long time

I feel better than I have in a long time. Being new to chiropractic care, I wasn’t sure what to expect. Honestly, in just 3 months I have a better understanding of what I can expect and how my life can improve. It’s so much more than chiropractic care (as I used to know it).… Read more “I feel better than I have in a long time”

Chiropractic
Cheryl C.
Baby who is struggling

When our daughter, Chloe, was 2 months old she started projectile vomiting several times a week and was having difficulty when breastfeeding, especially on the left side. We took her to see her pediatrician who diagnosed her with Gastroesophageal Reflux and prescribed Zantac to relieve the symptoms. I didn’t feel right about giving her the… Read more “Baby who is struggling”

Chiropractic
Ann G.
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