(651) 739-2500

Welcome to Oak Springs Chiropractic & Wellness

Back and Neck pain Relief Care – Walk-ins Welcome

We are a full service clinic specializing in identifying the cause of your pain and providing treatment solutions custom to your personal needs. We meet you where you are at and work diligently to provide pain relief, spine stabilization, preventive care and wellness options if needed.

Our doctors are trained with a combined 19 years of experience in treating numerous conditions such as neck pain, low back pain, headaches, migraines, hip and joint dysfunctions, pediatric conditions (colic, ear infections, digestive complaints), sports injuries, scoliosis, injuries from motor vehicles and work, and more.

We take pride in our work and will always treat you with respect and care. Our goal is to identify your issue(s), expertly diagnose and put together a plan that gets you the fastest results with the least amount of money and resources spent.

We also take pride in offering wellness options for those that are looking to prevent return of conditions, to live a healthier life, to lose weight the right way, to get fit and to get their lives back.

Your body is designed to heal itself
“We remove the stress so it can”
“To see if chiro can help with your concern, call our friendly staff to schedule a consultation today!”

(651) 739-2500

Health News
- ChiroTrust

Pain is a huge problem in America. Approximately half of adults in America suffer from chronic pain (1). Classic, uncomplicated pain starts in peripheral tissues, initiating an electrical signal that travels along the pain nerve (nociceptor) to the brain. Pain is an electrical signal interpreted by the brain. The primary reason for the initiation of […]

The post Chronic Pain, Depression, and Chiropractic Care appeared first on ChiroTrust.

- ChiroTrust

While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than those who lead a more sedentary lifestyle. Which type of […]

The post Can Exercise Prevent Low Back Pain? appeared first on ChiroTrust.

- ChiroTrust

Carpal tunnel syndrome (CTS) is caused when the median nerve is compressed as it passes through the tight bony carpal tunnel at the wrist. The condition can result in pain, numbness, tingling, and weakness in the hand, and it can affect one’s ability to carry out everyday life and work tasks. Here are a few […]

The post Great Exercises for Carpal Tunnel Syndrome appeared first on ChiroTrust.

- ChiroTrust

Adhesive capsulitis (also known as “frozen shoulder”) is the end result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the humeral head or “ball” part of the ball and socket joint. Adhesive capsulitis dramatically reduces the range of motion of the affected joint, which can severely impact one’s ability to carry out […]

The post What Is Frozen Shoulder? appeared first on ChiroTrust.

- ChiroTrust

Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence, is most common over the age of 50. However, CSS can occur at any age if […]

The post Neck Pain – What Is Cervical Spinal Stenosis? appeared first on ChiroTrust.

- ChiroTrust

Whiplash is a non-medical term that represents a large range of injuries to the neck caused by or related to a rapid, sudden movement of the neck often to and beyond the end-ranges of motion that results in injury to soft tissues and sometimes bony tissues in the neck. Cervical acceleration-deceleration (CAD) describes the mechanism […]

The post A Brief Overview of Whiplash appeared first on ChiroTrust.

- ChiroTrust

Hypertension is usually a silent disease that leads to cardiovascular, cerebrovascular, and renal morbidity and mortality. This condition can seriously affect quality of life, reduce life expectancy, and place significant burdens on the healthcare system. Classic medications used to treat hypertension can involve side effects including headache, nausea, vomiting, stomach pain, constipation, diarrhea, weakness, fatigue, […]

The post Nutrition and Exercise for Hypertension appeared first on ChiroTrust.

- ChiroTrust

There are 18 chiropractic colleges in the United States. There are 227 Physical Therapy Schools in the United States. All of these educational programs are accredited by the United States Department of Education. Chiropractic and Physical Therapy are separate professions. Legally, they have different licensing requirements, testing, and different oversight boards. Yet, there are many […]

The post Chiropractic and Physical Therapy appeared first on ChiroTrust.

Chronic Pain

I have lived with chronic pain for over 25 years. I was misdiagnosed with MS and Lupus only to finally be diagnosed with Fibromyalgia. I was tired all of the time and was never without some kind of pain. I often felt as though this is how life was going to be for the rest… Read more “Chronic Pain”

Chiropractic
Jodi C
I had come to seriously dislike every visit to a Dr’s office

I would like to take a moment to say thank you for your sincere interest in the health and well being of our community. When I first started coming for the care of my lower back I was initially thankful for the great relief in pain I experienced, but it wasn’t long before I began… Read more “I had come to seriously dislike every visit to a Dr’s office”

Chiropractic
Linda
Unable to walk as a new mom until.. Dr. Heidi!

The day before I went into labor my lower back, for no real apparent reason, started to hurt. I have had minor low back issues in the past and have gone to 4-5 different chiropractors over the last 10 years pretty sporadically. When this back pain appeared I was a little more concerned since I… Read more “Unable to walk as a new mom until.. Dr. Heidi!”

Chiropractic
Lindsey P.
I feel better than I have in a long time

I feel better than I have in a long time. Being new to chiropractic care, I wasn’t sure what to expect. Honestly, in just 3 months I have a better understanding of what I can expect and how my life can improve. It’s so much more than chiropractic care (as I used to know it).… Read more “I feel better than I have in a long time”

Chiropractic
Cheryl C.
I was skeptical

I never thought this would work, I was skeptical. But I feel so much better. I feel better than I have in over 20 years. I have more energy, sleep well and my sacroiliac pain is so gone! I have no doubts now!

Chiropractic
Nancy E
Power of chiropractic care

Thank you so much for all your help during my pregnancy. You really opened my eyes to the power of chiropractic care! And, as this was my first time using it, I was completely in awe. When I first came to you, I was in my third trimester and suffering with horrible lower back pain… Read more “Power of chiropractic care”

Chiropractic
Cara
Instant Referral!

I went to see Dr. Heidi for the first time recently and I was so impressed with the professionalism of the office as well as the care provided. My upper back and neck issue felt immediate relief after my visit. I have referred several of my friends and family to this office. Highly recommended!! thank… Read more “Instant Referral!”

Chiropractic
Amy S
Natural alternative

Chiropractic care allows me a natural alternative to “popping pills”. It also fits beautifully into my healthy lifestyle- and the support and encouragement I get from Dr. Heidi is second to none. Dr. Heidi has literally taken me from “ground zero” with full blown Crohn’s disease and helped me every step of the way into… Read more “Natural alternative”

Chiropractic
Jill S.
WITHOUT drugs

I was desperate, in pain, and sleep deprived when I found our chiropractors on the internet. I was immediately impressed with the professional, friendly staff and educational materials that are so available. I believe properly applied knowledge is power to be free to be all I was meant to be. Within a few adjustments I… Read more “WITHOUT drugs”

Chiropractic
Rachel
I was a mess

Before I started Nutrition Response Testing, I was a mess. I had a lot of issues with allergies, energy, and digestion that nobody could explain. The list of symptoms went on and on… I never felt like I could get enough sleep, I never got hungry – I just felt like I would be sick… Read more “I was a mess”

Nutrition Response
Kimberly M
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